Latest / The Science of Happiness
What To Do When You Don’t Like The Way You Feel
Our guest tried a practice in Radical Acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.
Link to episode transcript: http://tinyurl.com/362m4n3b
Episode summary:
Sometimes, a setback in work or life can leave us feeling defeated and uninspired. Nadia Zafar is a neurobiology student who has been pursuing her PhD for the last 6 years. Recently, her lack of progress had her spiraling in thoughts of self-doubt and unworthiness. For our show, Nadia tried a practice rooted in radical acceptance, called RAIN. By actively recognizing emotions without judgment…
The skinny
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