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Happiness Break: An Affirmation Practice for the New Year
This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."
How To Do This Practice:
Settle your body and breath: Find a comfortable seat. Close your eyes or soften your gaze. Take a few slow, deep breaths. Feeling your belly and lungs expand. Bringing your attention into the present moment.
Notice what’s here: Briefly tune in to what’s moving through you right now: thoughts, emotions, sensations in your body, and the space around you. There’s nothing to change—just notice.
Begin with “I am…”: Open your eyes and…
The skinny
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