Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler

The Running Journey · Mar 19, 2026 · 1h 7m

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⭐⭐ Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler

We're kicking off something special.

Meet Donny, our good friend and the newest athlete in Project 4, where we're helping him chase a sub-4 hour marathon.

In this episode, we break down his running background, what his training will look like, and how we'll actually get him to that…