Latest / What's the Root Cause? by Dr Vikki Petersen
Why Fasting Backfires for Women
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Educational content reviewed by licensed APRN medical staff. Not personal medical advice.
In the video, Dr Vikki Petersen explains why fasting results are different between men and women and what is the optimal approach for women.
Time restricted eating or fasting is a physiological stressor - not a bad one, but still a stressor and women react differently to it than men. Women are not “small men” and our metabolism and hormones are different- therefore the “dose” of fasting matters.
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The skinny
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