Episode 166. Rethinking Wellness: Sugar, Salt & Longevity | Atom Bergstrom
In this episode of Wake Up with Miya, we sit down with Atom Bergstrom, author, researcher, and creator of Solar Nutrition. Together we explore how salt, magnesium, and sugar influence energy, recovery, and overall wellness—and why sometimes the simplest answers are the most powerful.You’ll hear Atom’s take on natural healing, the mind–body connection, and how timing, thought patterns, and common sense play a greater role in health than most realize. We also talk about detox myths, aging, and how modern medicine often overlooks what nature already provides.Follow and turn on notifications so…
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