Latest / Bariatrics and GLP-1's for Busy People with Rob DiMedio
47. How to Handle The Holidays Without Wrecking Your Fat Loss
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I sat down with my team of bariatric coaches and we dug into how to get through Thanksgiving and the entire holiday season without derailing your weight loss after bariatric surgery. We talked about the real stuff people face this time of year… the food pressure, the family comments, the social expectations… and how to stay consistent whether you’re post-VSG, post-RNY, or navigating GLP-1 medications.
We broke down the strategies we personally use to stay on track during the holidays, from planning…
The skinny
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