Nicole Byars: How did trauma informed yoga become your lifeline?

Fraternity Foodie Podcast by Greek University · Aug 17, 2023 · 1m

Nicole Byars is the founder of Honest Yoga. She's a struggling overachiever turned yoga educator and studio owner. Not to be dramatic or anything - but yoga saved her life. If we rewind a decade you would find her struggling with an eating disorder while balancing first-time motherhood and an unhappy marriage. Yoga was ultimately what got Nicole through that challenging time. She ended up getting her teaching certification, started training other teachers, and built Honest Yoga to be a space for all of us to heal, evolve, grow, and thrive together.

In episode 386 of the Fraternity Foodie…