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Sleep Hypnosis to Lose Weight While You Sleep · The Hypnotist

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Take a deep breath in, and as you breathe in, breathe in that
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slow, long, relaxing breath, and as you exhale, feel that sense
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of release, as if tension is just melting away and leaving
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your body in that outward breath.
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Breathing in, relaxation and exhaling tension.
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Almost like every breath takes you slightly deeper than the
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breath before. And do a quick scan of your body
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just to see if there's any clues of perhaps a position that
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doesn't feel quite right or tension, maybe in your neck or
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your shoulders. And position your body in a way
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where you're able to relax deeper and deeper.
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And as you do notice, your breathing gets easier and
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easier, almost like you're breathing without trying.
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No need to force a breath in or out.
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And notice how your breath seems to get lower down, deep down
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into your diaphragm. Breathing in relaxation,
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exhaling tension. Perhaps you could imagine
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somewhere in your body the image of a coiled spring and as you
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breathe in and breathe out, just allow that pent up tension to be
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released to allow your body to relax and unwind.
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With each breath, allow yourself to release any tension in your
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body. Allow your shoulders to drop,
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your jaw to loosen, and your eyelids to get heavier and
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heavier. And as you focus on my voice, I
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wonder if you could imagine a droplet of pure relaxation
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falling on the top of your head. And then allow a wave of ripples
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to start at the top of your head, all the way down your
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body, bringing with it a wonderful feeling contained in
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those ripples of relaxation. Each word, each breath draws you
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deeper into relaxation. And right now, there's nowhere
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to be, nothing to do except allow yourself to fully relax
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and drift inward. Some people think that being in
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a trance is like something they've seen on TV or a stage,
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but it's more like that feeling you can get when you're driving
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on a long journey and you realise you've been driving for
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miles while daydreaming. It's almost like your
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unconscious is driving the car for you.
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And I wonder if you can recall a journey on a motorway, perhaps
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one that you've done many times before, A journey where your
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unconscious was able to drive without you needing to think
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about changing lanes, switching gears.
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Your brain, your body just knows how to drive that car.
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And as you think about that journey, what if this motorway
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represents a journey to a more confident year, sky high self
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esteem, a future, a destination where your current self and your
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ideal self are one and the same? This is your journey and notice
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as you imagine you being behind the wheel, the journey has
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already started. You're not leaving your home to
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start the journey. The journey is already in motion
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because this is a journey of momentum, progress, and every
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healthy choice continues that journey, moving in the same
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direction. And as you imagine the motorway
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ahead, maybe you could imagine three lanes, a slower lane, a
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middle lane, and a fast lane. And each lane represents
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progress. No matter which lane you happen
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to be in, you're still moving towards your destination.
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On some days, you'll make incredible choices, almost like
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you're an Olympian training for a major event.
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And on those days, you're in the fast lane and some days
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generally you're making good healthy choices, but maybe your
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portions are larger or maybe there's the occasional
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indulgence still progress, just slower progress on that
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particular day. I want you to imagine you're in
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the slow lane now, moving steadily and surely.
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Imagine what it would be for you, where you're making good
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choices, eating wholesome foods, nourishing your body, and
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feeling a sense of pride knowing that you're taking care of
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yourself. Notice you don't have to be
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perfect. And maybe on that day you don't
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go to the gym. Maybe on that day there's less
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salads and vegetables. But get a sense that you're not
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failing, you're still making progress.
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And if you can make progress even on these slower days,
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imagine what you can do when you make even healthier choices.
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Perhaps you can imagine seeing signs that show you making
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progress on this journey. Landmarks or signposts.
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Every key milestone that you pass is a symbol of your
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consistency, your commitment, and your belief that small steps
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create big changes. Breathe in and breathe out.
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Feel even deeper, relaxed now in this slower lane.
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You feel calm, steady, and reliable.
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You know you're on the right path.
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And every bite of fresh, vibrant food, Every glass of water,
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every moment you prioritize your health adds to your progress.
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But imagine indicating and moving into that middle lane if
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the slow lane was maybe a six or a 7 out of 10.
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In terms of choices, the middle lane is A7 or an 8.
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Higher level of momentum and a higher standard of those healthy
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choices and feel The healthy choices in this lane feels
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comfortable. You could live like this forever
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because you enjoy the food. You enjoy how it makes you feel,
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you enjoy how it tastes. You can take pride in the
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healthy choices, you can look forward to delicious meals.
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And maybe you're enjoying or experimenting with new recipes,
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trying a new exercise Class, A new flavour of fresh juices that
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makes you feel vibrant and alive.
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Notice how much colours there are in your foods.
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Each colour of natural food is a symbol of the nutrients that
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that food contains. Feel that you can cruise in this
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lane? You're still in control, and
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progress here feels even more rewarding.
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But I want you to get a sense then you could stay in this lane
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like you're an autopilot day after day, continuing to make
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progress. Doesn't matter what the scales
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show you, because you know you're going in the right
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direction. Each day of healthy eating
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builds on the last like a chain, growing stronger and longer with
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each link. You can build long streaks in
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this lane, days, weeks, maybe even months.
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Consistent healthy progress. And then imagine you feel the
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burst of energy and motivation and imagine indicating now into
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that fast lane. This lane is for those moments
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when you set even higher standards, making the best
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possible choices available to you.
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Almost no processed food whatsoever.
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Highest quality food, lots of physical activity.
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This feels like you're raising the bar, but it isn't necessary.
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It's optional. You don't need to be in this
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lane to get where you want to get to, it just means you might
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get there a bit quicker. Feel the exhilaration of this
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lane, a real sense of empowerment and pride.
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You're moving quickly here, but not out of pressure.
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It's only because you're enjoying the journey and you're
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not expecting to be in this lane forever.
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One or two days, maybe a week, and back to that middle lane.
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It's a bonus, not a necessity. And if you feel the need to slow
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down, you can always move back to that middle or slow lane,
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because each lane represents progress, and all progress helps
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get you towards that future that you desire.
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And on very long journeys, it's a good idea every now and then
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to take a break. And maybe you can imagine a
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service station coming up ahead, a reminder that breaks a part of
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the journey. And when you pull into a service
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station, it's not a set back, it's a pause to recharge, a pit
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stop. And maybe it's a weekend where
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you have more of that flexibility, or a holiday where
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enjoyment takes priority over those healthy choices
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temporarily. But you get a sense that these
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moments don't erase your progress.
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What if they are a necessary pit stop for the next stretch of
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your journey? So imagine taking a break in
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that service station and imagine what that could be in your life.
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An evening out with friends. A celebration, just a day where
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no rules apply because too much control is out of control.
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If you are actually driving to a destination.
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Having a break at a service station doesn't mean you don't
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get to your destination. That could only happen if you
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decide to drive the other way. If you go to the service station
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and continue on your journey, all it does is delay.
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Delay the destination, but it does not remove the destination.
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And then imagine leaving that service station feeling rested
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and refuelled. Feel how it invigorates you,
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giving you energy for the next few days, weeks or even months
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of consistent, healthy choices. And then feel that you're
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merging back onto the motorway, feeling stronger and even more
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determined than before. And as you continue your
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journey, you realise that success is not measured by the
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number on a scale. Success is the accumulation of
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healthy choices over time. The meals you've prepared with
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care, the times you've chosen to drink fresh water or a healthy
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juice, the moments you've moved your body in ways that feel
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good. Weight loss is simply a side
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effect of these choices, a natural outcome that happens
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when you focus on the process, feel things are already
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changing, new ways of thinking about things.
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I want you to get a sense that even if there was two or three
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or 4 miles on a motorway without a signpost to let you know how
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far you've come, that doesn't mean you haven't made any
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progress because it didn't show you on a sign.
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And on your weight loss journey, there will be plateaus.
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Periods of time where it feels like are you even making
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progress at all. And during these times you will
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unleash a new level of patience and consistency.
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A deep conviction that when you do the right things, you get the
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right results. Process over outcome.
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You reap what you sow Feel that sense of pride as you reflect on
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this mindset. You're no longer chasing an
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outcome. You're building a lifestyle.
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With each passing mile. You're creating habits that
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support your health, your energy, your vitality and your
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happiness. And maybe you have an idea of
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what the destination looks like. A body shape, a body weight, a
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way of being. But it isn't the case that when
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you get to this destination, you go back to old habits.
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One of the most powerful beliefs possible is that the journey
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prepares you for the destination.
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All of those habits and choices that got you to the destination
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is what will keep you in that healthy, confident body.
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Many people, they're constantly yo yoing.
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They lose weight, they gain weight.
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But because you're building healthy habits and choices, when
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you get to that destination, don't be surprised if you
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continue to desire healthy, nutritious food simply because
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you found out you enjoy it so much.
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And that prevents the snakes and ladders of making progress and
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feeling like you've gone all the way back to square 1.
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And if you've got a sense of that future destination, imagine
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seeing yourself months from now, maybe even years from now,
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knowing that you didn't just get to that destination, you
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maintained it. Maybe imagine yourself on a
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holiday or an event in the future, knowing you got to the
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destination and then maintained it.
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And as you hold that thought in your mind, and you feel the
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momentum you've built continue to carry you forward even as you
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relax even more deeply, I want you to get a sense that when you
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get to that ideal weight, will it matter if you were in the
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fast lane, the middle lane, or the slow lane more often?
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Or will you just have an overwhelming sense of pride that
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you got to where you wanted to get to?
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I want you to get a sense the more healthy choices you make,
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the more you gravitate towards that destination.
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Feel even deeper relaxed knowing that your body is being
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nourished and replenished by your healthy choices.
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Your mind will help you with inspiration, epiphanies and
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ideas that help you on this journey.
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And very soon I will count from 1:00 to 10:00.
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And if you're listening to this at a time when you're
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comfortable, perhaps in a bed wishing to drift off into a deep
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rejuvenating sleep, then as I count from 1:00 to 10:00, this
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will just enhance this feeling of wonderful relaxation,
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enabling you to drift off into an even deeper sleep awakening,
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feeling rejuvenated and refreshed when it's the right
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time for you to become awakened. But if you're listening to this
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at a time when you don't wish to sleep, when you hear the number
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10, you will be fully and completely wide awake back in
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the present, fully alert, starting to count 123456789 and
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10.