A CrossFitter's Guide to Pressing Gymnastics - E.400!
Episode 400 of the Misfit Podcast is here, and Drew and Paige celebrate the milestone by diving deep into one of the most misunderstood areas of CrossFit: pressing gymnastics. From wall walks and handstand push-ups to handstand walking, they break down the difference between chasing skills and actually building the strength, stability, and positioning required to sustain them in competition.
The conversation covers:
Why GPP and pressing strength matter more than flashy skills
Common faults in wall walks, kipping HSPU, strict HSPU, and handstand walking
The role of mobility, midline stability…
The skinny
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