Latest / Stoic Habits: Daily Mastery
Your Mind's Enemy: 12 Stoic Shifts to End the Loop
The Love You Think Is Love (It Isn't)
It's 3 AM and your mind won't stop replaying conversations or bracing for tomorrow's failures, leaving you feeling a tightness behind your sternum and heavy shoulders. Most people try to push these thoughts away, but what if the thoughts you've been running from are the very ones you need to engage?
In this episode, we explore the Stoic concept of an "internal enemy"-automatic, habitual patterns that shape how you interpret events before your conscious mind can weigh in. Discover how identifying and understanding these patterns, rather than suppressing…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.