Chess, Not Checkers - Smarter Training for Smarter Racing

Crushing Iron Triathlon Podcast · Jul 14, 2022 · 52m

How much are you learning during training? Today we talk about the connection between training and racing.

We really get into race execution and strategy and how workouts should prepare you to make the best decisions when it matters. Are you a trainer or gamer? The most "trained up" don't necessarily make the best tracers. It's all about execution on the race course. How will what you're doing now affect you later? Both in training and racing. We also look at 3 types of training athletes and break down the type of athlete that races the best.

Topics:

Breathing

Swim Starts

Run warm up when…