Latest / From the Heart with Rachel Brathen
Ask Rachel: How to Be Kind To Your Body
It’s time for another episode of Ask Rachel! Today Rachel takes a beautiful and very relatable question from a listener on how to speak more kindly to your body. She shares her history of struggling to speak kindly to herself, and a moment when she was nine years old where she first felt like her body wasn’t good enough. Ultimately, this is a practice! Rachel gives some little things she does in her day to bring out the voice of her inner best friend and quiet the inner critic.
There are always resources we can use to find more self-love. And that is especially important when it comes to our…
The skinny
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