Latest / Redefining Midlife with Jo Clark
184. How to Stop Your Inner Critic Running Your Life
The voice in your head, the one that whispers you're too much or not enough, or that it's all too late, can run your life. In this solo episode, Jo unpacks the inner critic: what it actually is, why it gets so loud in midlife, and three powerful ways to start quietening it. It’s time to change how you talk to yourself.
In this episode, we explore:
What the inner critic really is, and why it wasn't born mean
Why midlife has a particular way of turning the volume up
How to separate yourself from the voice so it loses its grip
The one question that stops a critical thought in its tracks
Why…
The skinny
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