Episode 20: Brain Fog, Weight Gain, and Menopause Insomnia? There’s a Better Way Forward
Are you feeling overwhelmed, exhausted, or just plain confused by all the conflicting menopause advice out there?
One minute it’s “cut carbs,” the next it’s “eat more fat.” Some say walk, others say strength train, and don’t even get us started on the supplement overload.
In this episode of The Joyful Menopause podcast, we’re cutting through the noise. You’ll learn:
✔️ Why menopause feels so much harder than anyone talks about
✔️ The real reason weight loss is harder now (hint: it’s not your willpower)
✔️ How estrogen affects weight loss, brain fog, and sleep
✔️ The surprising connection…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.