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252. Midlife Eating Habits That Actually Stick: A Simpler Mediterranean Approach / Dr. Anna Pleet
Midlife habits that actually stick often begin with simple nutrition routines. If you've struggled to stay consistent in midlife or feel like you're always starting over with your eating habits, this episode offers a different approach.
Learn how to restart your routine after missing workouts and build consistency in midlife without restrictive rules.
In this episode, Midlife Eating Habits That Actually Stick: A Simpler Mediterranean Approach, I talk with Dr. Anna Pleet about a refreshing approach to food and health that doesn't require willpower or calorie counting.
The Mediterranean diet…
The skinny
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