A restful evening meditation

The Aligned Actor · May 12, 2025 · 5m · transcript

As I say at the top of this recording, this meditation is intended for your evening practice. It’s a bit of a follow up to last week’s session where I guided you to set an intention for your day.

In this practice we are letting go of the day and setting an intention for a restful night sleep.

Enjoy!

Transcript

Welcome to your Monday Mindful Moment.

Today's meditation is intended as an offering for your evening.

It's a chance for you to connect with your breath, find presence right here in this moment, release the day that has just passed, and set an intention for a restful night's sleep.

So…