Latest / Just Enough Joy / 3.18 Declutter Your Mind by Writing Down Your Thoughts
Transcript
- Sarahn Says: Hello, beautiful people. Today is March the 18th, and today's calendar challenge is declutter your mind by writing down your thoughts. This is so important when we think about our theme for letting go for the month of March. We're releasing the weight of what no longer serves us, and we're reminding ourselves that we are making room for better things, for brighter things, for more joyful things. to come in. It's so important that we get in the habit of releasing our emotions, releasing our thoughts. And sometimes we might not always have the right ear or the right shoulder, but we always have ourselves and we can always utilize the tools that we have to declutter our minds. One of the tools that we have is writing down our thoughts. It lightens our mental load. It brings us clarity and it helps us to process our emotions. Sometimes we're worried, we're fearful of what the future will bring. The unknown can be scary and fear can challenge us and make us feel paralyzed. But writing down our thoughts allows us to see that things might not always be as bad as we think they are. Things may really bring us more clarity than we can imagine if we can step away from them and look at them from an outside perspective. It creates distance from worry and that separation can bring peace and with that peace can bring joy. Most importantly, it makes room for what feels good. Joy isn't always about adding more. Sometimes it's about clearing out the space. to feel what's already good. And we have so much good already within us. So today I want you to declutter your mind by writing down your thoughts. It can be one sentence, a paragraph, a page, whatever your heart desires, whatever your joy desires. Today, give your joy what it desires. Remember, just enough is more than enough, Saran says.