Latest / "Soul Conversations" with Don Ajené
Emotional Alchemy
In this episode of Soul Conversations, I explore the practice of Emotional Alchemy. Transforming grief, anger, and fear into clarity, courage, and strength. However, we’ll also take it one step further, examining it through the lens of Spiritual Emotional Intelligence (SEQ).
You’ll discover how SEQ helps us:
Align our emotions with what matters most through the domains of Awareness, Belonging, and Insight
Use the drivers of Direction, Balance, and Service to turn reaction into alignment
Re-pack our SEQ “backpack” with touchstones like serenity, authenticity, and inspiration
This isn’t just…
The skinny
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