Happy Hormones Require a Healthy Metabolism - Solo Episode
EP. 75: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
On this weeks episode, I am going solo and we're talking all things happy hormones and healthy metabolism. You can't have one without the other. Listen in!
On This Episode We Cover:
2:14 - The root cause of unbalanced hormones
4:00 - My routine
9:50 - Why women need testosterone
13:31 - Hormones 101
16:03 - Thyroid support
21:30 - Low progesterone Vs. Low Estrogen
27:21 - Testosterone and Estrogen
29:20 - Insulin and glucose 101
32:25 - My solutions
This episode is sponsored by: NutriSense. Listeners…
The skinny
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