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You Don’t Need More Motivation, You Need Better Design
We dismantle the myth that motivation and willpower drive lasting habits and show how environment and systems do the heavy lifting. We share practical ways to design for low energy days so progress becomes inevitable and compassionate.
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• myth-busting: daily streaks, missed days, and “easy forever”
• consistency as repeatability, not perfection
• environment design: visibility, friction, and readiness
• simplifying…
The skinny
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