Latest / Wits & Weights | Strength & Fat Loss Over 40
How to Stay Motivated for Strength Training When Nothing Works | Ep 230
Are you having trouble staying motivated with your fitness goals? Do you start strong, only to lose momentum after a few weeks? Are you wondering why discipline and willpower never seem to be enough?
Philip (@witsandweights) dives into the psychology of motivation and the hidden forces that drive our behaviors. You’ll learn why relying on willpower isn’t a sustainable strategy and discover seven types of motivation to help you stay on track long-term. From internal motivators like intrinsic enjoyment to external motivators like social support, Philip covers how to identify your primary…
The skinny
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