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The Menopause Shift: Understanding & Supporting Your Body
Why does your body start to feel different during perimenopause and menopause, even when your habits haven't changed? Join Dr. Mia Chorney as she explores what's happening during this transition, including changes in metabolism, body composition, muscle and bone health, sleep, and stress. Discover why nutrition, movement, and recovery matter, along with practical steps women can take to support their strength, well-being, and long-term health at every stage.
The skinny
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