BLA 169: How Eliminate Plantar Fasciopathy (FOR GOOD)

Building Lifelong Athletes · Mar 3, 2026 · 28m

Stop treating your heel pain with band-aids and start building a better foot. In this update, I break down why the old Plantar Fasciitis model of inflammation is often wrong and how shifting to a Fasciopathy framework (focused on rebuilding tissue capacity) can lead to better long-term results. We will dive into the biomechanics of the windlass mechanism, the evidence behind heavy slow loading, and when to be judicious with injections.

To purchase the program ($5 or pay what you want), click here: https://www.jrennickemd.com/offers/LYBVh2uo

CHAPTERS:

00:00 - Intro: Beyond the Kitchen Sink…