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The Healthspan Advantage: Muscle, Metabolism & Mind in Modern Plant-Based Living
The Healthspan Advantage: Muscle, Metabolism & Mind in Modern Plant-Based Living Julieanna Risse, MS, RD, CPT, explores how modern plant-based living can support healthspan through muscle, metabolism, and mind. Learn how smart nutrition, strength, movement, and lifestyle habits can help preserve vitality, independence, and long-term wellness. #Healthspan #PlantBased #Metabolism
The skinny
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