Latest / Into The Storm | Where Winning Starts Within
Book Breakdown: Atomic Habits
A bike seat.
A pillow.
A bar of soap.
In this Book Breakdown on Into The Storm | Where Winning Starts Within, Coach Ron reviews James Clear's Atomic Habits: the big ideas, what athletes should take from it, where it falls short as a sports book, and what sport psychology adds about habits that hold up under pressure.
🎯 Today's Direction: Make the habit small enough to do today. Grade your week by the reps, not the results. The results are always running a little behind.
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The skinny
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