A Piece of Equipment Everyone Should Invest In

The Paul Truesdell Podcast · Nov 22, 2021 · 6m

Jumping Jacks: 20, 20, 20, 20 (Reputations)

Pushups: 15, 15, 10, 10 - Very Light Day - Normal: 40, 20, 20, 20 - Pushup Vest

Curl: 20, 20, 15, 10

Tricep Extension: 20, 20, 15, 10

Dumbbell Press: 20, 20, 15, 10

Front Lat Raise: 15, 15, 10, 10

Side Lat Raise: 15, 15, 10, 10

Squats: 10, 10, 10, 10 Alternative Squats

Bent Row: 10, 10, 10

Running In Place: 100, 100, 100, 100, 100, 100, 100, 100, 100, 100 - 2,000 Steps

Minimum Daily Step Goal: 10,000

The Paul Truesdell Podcast

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