Fat Loss Q&A - Best Time to Work Out, Raw vs. Cooked Calories, Fasted Cardio to Lose Fat

Wits & Weights | Strength & Fat Loss Over 40 · Dec 28, 2024 · 9m · transcript

Join our free Facebook group to ask a question and get resources like masterclasses, live Q&As, free guides, and community support

--

Welcome to the final Q&A of the year, where I answer 3 questions about fat loss to wrap up 2024.

If you’ve ever wondered whether workout timing, cooking your veggies, or fasted cardio make a difference in your results, this one’s for you.

Today’s questions:

Is there a best time of day to work out for fat loss?

Does your body absorb fewer calories from raw vegetables vs. cooked ones?

Is exercising on an empty stomach (fasted cardio) better for burning fat?

Got a…