58. Can Stress actually be beneficial for performance in the workplace?

The Real Solutions Business Podcast · Nov 30, 2023 · 34m

In this episode of the Real Business Solutions podcast I am joined by Chris White from Rise Wellness (www.risewellness.co.nz). This is a welcome return to the podcast for Chris having previously guested. Chris talks to me about the concept of stress in the workplace, the narratives we tell ourselves about the nature of stress (and our responses to it) and whether a little stress is, or can be, in fact performance enhancing. It was fascinating listening to Chris unpack the concepts behind stress, the physiological responses to it, the narratives we tell ourselves about stress and how that…