#548 – Listener Questions 3.0 PART 2

Crushing Iron Triathlon Podcast · Jan 18, 2022 · 53m

Back to the listeners for some more GREAT questions. We talk about appropriate soreness and fatigue, the Rules of 20, Zone Blending, and how to stay out of a hole. Also, weight gain and injuries, the best way to build a good base, driving from the hips in swimming. If that weren't enough, we also talk strength workouts for swim, recovery weeks, and how to stay crisp during a taper. We end with stories about how we created our dream business.

Topics:

Early morning drivers

Australia and Canada

Appropriate Fatigue and Soreness

Back in the Swing?

Rules of 20

Stale Legs

Flushing out

Hydration…