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198: What Happened Before the Weight Gain?
The scale going up is usually what gets your attention, but it's rarely where the story starts. For most women, there was a quieter thought months earlier: I just don't feel like myself anymore. In this episode, I'm walking you through what tends to happen six to twelve months before the weight shows up, why your body holds on when it doesn't feel like it has enough, and why fighting harder with less food and more workouts keeps you stuck. Plus, we're celebrating almost 200 episodes and four years of the podcast, and the official move to the Well Nourished Podcast!
IN THIS EPISODE, YOU'LL…
The skinny
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