Harness Your Potential, Yoga for Athletes with Jenni Tarma & Alison Heilig
How do we as yoga instructors help athletes train to stay healthy, durable, resilient, and at peak performance? Tiffany chats on these big questions with two coaches and Yoga Medicine Therapeutic Specialists - Jenni Tarma and Alison Heilig. Jenni is a Yoga Medicine Online instructor, endurance athlete, and CrossFit trainer who works with weight lifters and athletes at all skill levels. Alison is an accomplished ultra-marathon runner and weightlifter as well as a strength and endurance coach and certified running coach, corrective exercise specialist, and certified nutritional coach. In this…
The skinny
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