Latest / Wu Wei Wisdom Podcast
How to Stop Negative Thoughts and Negative Self-Talk
Learn how to stop negative thoughts and negative self-talk using our unique Golden Thread Process therapy technique.
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Do you struggle with negative or critical inner-dialogue, or dwell on worst-case scenario outcomes?
There is so much conflicting and confusing therapy advice on how to deal with negative self-talk: should you ignore your negative thoughts? ...or distract yourself? ...or allow the thoughts to come and go like passing clouds?
Some therapy techniques may help you feel better in the short-term, but the…
The skinny
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