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487. Health Hacks for Perimenopause & Thinning Hair | Gray Hair Transition Update
I wanted to share a couple of wellness changes I have incorporated that are making a big difference!
✨ First, my gray hair grow-out journey: why I decided to stop coloring, the mindset shift it's required, and how I'm navigating the transition with curiosity instead of hiding my roots.
✨ Then, I share two powerful health hacks I've been using that have made a huge difference for me:
A simple practice that has noticeably improved my hair growth and fullness (even my stylist noticed!).
A supportive tool that has been really helpful for me as I enter perimenopause.
I'm not a doctor—these are my…
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