EP 118 - Body Comp, Functional Training, Deadlifts, and More

The Dan John Podcast · Nov 25, 2021 · 32m

0:00 - Intro

2:14 - Body Comp Measurements

8:10 - Increasing Work Capacity

13:13 - Group Training or Solo

15:41 - Heavy Clubs

21:19 - 3 Day Easy Strength

23:57 - Modifying Schedules for Friends

25:14 - Deadlifts for Sports

26:50 - Functional Training

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Enjoy!

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