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A 20-Minute R&R Sleep Meditation | #268
This practice will have you connecting to your breathing and to your sankalpa, or intention, which manifests as a single-sentence affirmation. In addition to bringing awareness to your body and its sensations, we will also be exploring emotional opposites.
So find a safe space to listen as I walk you through, step-by-step, the instructions of this 20-minute R&R Sleep Meditation. And stay tuned for more practices in the weeks to come.
Get full show notes and more information here: https://www.functionalsynergy.com/268
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