The Most Slept-On Meditation Object
In “The Most Slept-On Meditation Object,” Vince Horn introduces the kasina — the visual concentration object that dominated Early Buddhist practice yet is barely used today — and lays out a 12-week curriculum that maps color & elemental kasinas onto the full arc of the eight jhānas, and then finishes with the technodelic practice of breath kasina.
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💬 Transcript
Vince Horn: So welcome to Kasina. The backdrop for this practice, as you all know — this is really meant to…
The skinny
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