Meditation: Intention and Action
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
So breathe in deeply,
Letting the air fill you up and cleanse you.
Then breathe out fully,
Releasing anything that’s not needed.
Breathe in deep again,
Expanding your belly as far as you can,
And then breathe out,
Contracting your belly in until the very last drop of air has…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.