Latest / All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting
117. Meet your needs as a working parent without burning out - Lieke ten Brummelhuis
Work-life balance is all about getting your psychological needs met, not just about time management. Professor, researcher, and expert in employee well-being, Lieke ten Brummelhuis shares why "doing it all" is a myth, how to recover from workaholism as a parent, and the three needs that actually determine your happiness. Plus: research-backed insights on why women help more at work and home, and how to prevent resentment from building up with your partner.
In this episode, we cover:
(00:00) Intro
(03:15) How Lieke accidentally became a work-life balance researcher
(07:42) What her early…
The skinny
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