Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
77. Not Broken. Equipped: How Honesty Helps Heal Anxiety Symptoms, Seasonal Depression, Burnout, and Emotional Exhaustion
If you’re living with PTSD, anxiety symptoms, depression, seasonal depression, burnout, emotional exhaustion, or chronic stress, honesty can feel complicated. Trauma often teaches us to suppress our needs, avoid conflict, over-function for others, or hide what we’re really feeling just to stay safe.
In this trauma-informed episode of Practical Solutions for PTSD, Lori Owens reframes honesty and authenticity as alignment and self-trust rather than self-criticism or perfectionism.
This episode explores how anxiety, isolation, guilt, loneliness, avoidance, and relationship difficulties can…
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