Latest / Deeply Well with Devi Brown / Keep The Lights On With Tracy G

Transcript

Keep The Lights On With Tracy G · Deeply Well with Devi Brown

0:00
Speaker 1: Mm from grandmothers who whispered in their baby girl is.
0:13
Speaker 1: Two fathers on dimly lit street corners, instructing young soldiers
0:16
Speaker 1: to always keep their eyes open. You be queen, you
0:21
Speaker 1: were fired. You will pass through centuries on the hands
0:24
Speaker 1: of your daughters. They called you wisdom. Proverbs on the
0:28
Speaker 1: backs of diamond eyed school children who grew into hymnals
0:32
Speaker 1: recited by amethyst holding urban philosophers who recited neighborhood commandments
0:37
Speaker 1: out of the windows of restored Alchemedo chariots. To keep
0:40
Speaker 1: the warmth of their blood. Be wise, he's smart, being black,
0:46
Speaker 1: Opal Brown courts bloodstone and prayer. Be every form of
0:50
Speaker 1: jim see. King told, scribe, scribe, told son, son, told wife,
0:57
Speaker 1: wife told her daughter, and daughter told the ants. This
1:00
Speaker 1: is the ancestors told me that you would come to
1:04
Speaker 1: give wisdom. They said you would come. Hey, welcome back
1:11
Speaker 1: to the show, Episode eighteen of the Dropping Gems podcast.
1:14
Speaker 1: Of course, I'm your host, Stevie Brown. You know, every
1:17
Speaker 1: time I hear the show, I gotta say, or I
1:21
Speaker 1: should say if I don't say so myself. Our intro
1:24
Speaker 1: is pretty fire. I love listening to that. Sometimes I
1:28
Speaker 1: did with my eyes closed. One of my dearest friends,
1:30
Speaker 1: Namdi okafor who's an immensely talented poet, created that piece
1:36
Speaker 1: for me. UM, I guess yeah, let me just do
1:38
Speaker 1: like a little Easter egg behind the scenes right now.
1:40
Speaker 1: He created that poem for me. And you know, my
1:43
Speaker 1: inspiration for it was when I was in college. The
1:46
Speaker 1: Common b album UM had just come out, and or
1:51
Speaker 1: I had just discovered it at that time, I don't remember,
1:53
Speaker 1: but it was one of my favorite projects. And at
1:55
Speaker 1: that time, I had this hour long commute going to
1:57
Speaker 1: school every day and I would listen to it on CD,
2:02
Speaker 1: just over and over and over again. And one of
2:05
Speaker 1: my favorite parts was towards the end the Pops reprised
2:10
Speaker 1: piece where that was that you know, really gorgeous speaking
2:15
Speaker 1: over music and it was like, you know, be be
2:19
Speaker 1: the fish that swims the fastest out of five hundred thousand,
2:23
Speaker 1: and you know, UM, it just always brought me hope
2:27
Speaker 1: when I heard it. So when I decided to do
2:30
Speaker 1: this podcast last year, which shout out to us this
2:33
Speaker 1: is our one year anniversary. UM. When I decided to
2:36
Speaker 1: do the podcast, I wanted something like that. I really
2:40
Speaker 1: wanted spoken word, I really wanted something impactful being said
2:44
Speaker 1: with you know, a very a motive um and big voice.
2:50
Speaker 1: And so my boy Nomdi delivered. And then the music
2:54
Speaker 1: was actually created just for us too by another friend
2:57
Speaker 1: named day One, who's an awesome producer, done a lot
3:01
Speaker 1: of music, and I told him, I said, I want
3:04
Speaker 1: I want some instrumentation. I want some production that sounds
3:08
Speaker 1: like a mixture between West Coast g funk and elevator music.
3:15
Speaker 1: So I wanted it to be like my West Coast
3:17
Speaker 1: roots but also peaceful. So there's that that you'll never
3:23
Speaker 1: listen to it the same again. Um yeah, So I
3:26
Speaker 1: love our intros, so shout out to them for that
3:28
Speaker 1: beautiful work. Alright, today's episode. So what I wanted to
3:32
Speaker 1: do this episode was share with you this really gorgeous
3:36
Speaker 1: meditation that I did with one of my dear friends,
3:39
Speaker 1: one of my favorite human spirits in this world, my
3:43
Speaker 1: girl Tracy G. And I know probably a lot of
3:46
Speaker 1: people listening are familiar if you are not, Tracy G
3:49
Speaker 1: is a phenomenal woman who is just a light in
3:52
Speaker 1: the world. She's co host on This Way in the
3:54
Speaker 1: Morning show on Sirius x M. She has an amazing
3:58
Speaker 1: brand called She's Beating and be She does gorgeous affirmations.
4:03
Speaker 1: I mean, she is just one of the most poetic
4:05
Speaker 1: people I've ever met and truly has a divine gift
4:10
Speaker 1: um for using words to create connections of just true depth.
4:17
Speaker 1: So I adore her, I celebrate her work, um, and
4:21
Speaker 1: I just love knowing her and having the beautiful sisterhood
4:25
Speaker 1: that I have with her. So when a lot of
4:26
Speaker 1: this stuff first kicked off, all of these hashtag Rona things, um,
4:32
Speaker 1: you know, she and I were both in a similar
4:33
Speaker 1: headspace where we were like, how can we serve right now?
4:36
Speaker 1: You know what, what is a way that we can
4:38
Speaker 1: connect with people and just really have beautiful sharing and
4:41
Speaker 1: beautiful conversation. And so she and I decided to do
4:45
Speaker 1: a zoom meditation, uh and we I believe we ended
4:49
Speaker 1: up doing the meditation with about five hundred people live
4:52
Speaker 1: um or at least that's as many as registered for
4:54
Speaker 1: it for this meditation. And it was a mixture of
4:58
Speaker 1: me leading a meditation and Tracy leading a really gorgeous
5:02
Speaker 1: affirmation session with these affirmations that she created that literally
5:07
Speaker 1: brought me to tears. So it was a really special moment.
5:10
Speaker 1: It helped me, I think maybe more than I'm assuming
5:14
Speaker 1: it helped other people because I didn't realize until we
5:17
Speaker 1: finished how much I personally really needed that moment um.
5:22
Speaker 1: It really helped me get grounded. It was a reminder
5:25
Speaker 1: for me and the first you know, weak or so
5:29
Speaker 1: of this enforced social isolation. It was a reminder for
5:33
Speaker 1: me how desperately um, my spirit craves being connected to
5:41
Speaker 1: the things that set it on fire, you know, um.
5:45
Speaker 1: And it really helped me set the tone for what
5:48
Speaker 1: I would be doing with my social isolation and really
5:52
Speaker 1: kind of lit a fire under me to keep creating
5:55
Speaker 1: so that I didn't get sat stagnant and dragged down
5:59
Speaker 1: by some of the xiety of this moment that we're
6:01
Speaker 1: all having as humans. So we did this beautiful meditation
6:06
Speaker 1: and I decided to share it with you on this episode.
6:09
Speaker 1: So I'm about to click play on it, and we
6:12
Speaker 1: are going to get started on this really beautiful about
6:15
Speaker 1: forty five minute affirmation and meditation session. And Tracy and
6:19
Speaker 1: I also really kind of explored our thoughts on everything
6:22
Speaker 1: going on, and we answered some questions that came up
6:26
Speaker 1: in the zoom and there were some really deeply insightful
6:29
Speaker 1: things that happened in that zoom chat that you'll be
6:33
Speaker 1: able to listen in onto. So my recommendation for listening
6:38
Speaker 1: to this episode is to go somewhere really comfortable, really
6:43
Speaker 1: private if that's possible, um and really quiet if that's
6:49
Speaker 1: possible for you. I definitely recommend listening to this episode,
6:52
Speaker 1: maybe with your headphones, if you know you've got some
6:55
Speaker 1: little ones running around the house, or just you know,
6:58
Speaker 1: some noise happening in any kind of I get some
7:01
Speaker 1: headphones or put this on in like your your beats
7:04
Speaker 1: pill or you know, whatever kind of speaker system you have,
7:08
Speaker 1: because I really want this audio to engulf you. I
7:11
Speaker 1: really want you to imagine as you're doing this meditation
7:14
Speaker 1: that this audio is hugging you very deeply and supporting you.
7:19
Speaker 1: And get comforty, sit comfortably where something comfortable. Remember to
7:24
Speaker 1: just be relaxed as best as you can. And here
7:29
Speaker 1: we go. I love you, Debby, I love you, beautiful Cord,
7:36
Speaker 1: thank you, my love. I put a little bit of effort.
7:39
Speaker 1: I'm gonna see it. Likes. Thank you. They're from Ikea. No, yes,
7:49
Speaker 1: oh they're gorgeous. Is it too or is that a reflection?
7:53
Speaker 1: Uh no, there's two. Yep, there's two. I love it, Debby,
7:58
Speaker 1: do mind. Can you lead us in prayer A real
7:59
Speaker 1: quick yes, okay, gave my girl, Mother, Father, God, we
8:06
Speaker 1: come before you in this moment, with our hearts so
8:08
Speaker 1: open and expanded to your radiant love. We ask that
8:14
Speaker 1: you please beam light into us, use us, flow through us,
8:23
Speaker 1: Allow your divine will and peace to seep out of us,
8:29
Speaker 1: and guide us as we connect with your beautiful fellow children.
8:34
Speaker 1: Please help us to be grounded. Please help us to
8:37
Speaker 1: tap into the deepest parts of our inner knowingness and
8:41
Speaker 1: our divine connection. We humbly ask God that we are
8:46
Speaker 1: allowed to serve in this moment and create a grounding,
8:51
Speaker 1: safe place for the people we are connected with. We
8:55
Speaker 1: asked for this or something better for the highest good
8:59
Speaker 1: of ourselves and those connected to us. Amen. And then
9:04
Speaker 1: thank you, thank you, thank you, thank you. Yeah. I
9:11
Speaker 1: definitely need this just as much for myself as I
9:15
Speaker 1: need to like share this with others. You know. I
9:20
Speaker 1: I really realized when I was reading your affirmations and
9:23
Speaker 1: I read that one about the inner child, and I
9:27
Speaker 1: literally my eyes like filled with water, and I was like, Oh,
9:30
Speaker 1: I really need this. Girl. I was like, Okay, vulnerability,
9:36
Speaker 1: I'm gonna let you take lead. I don't want to
9:40
Speaker 1: like because you know, sometimes if our work very sneakily,
9:44
Speaker 1: it could become performative, you know, especially because we're now
9:50
Speaker 1: using our voice in a different way. We're in the
9:52
Speaker 1: beginning it was a performance, you know what I mean
9:55
Speaker 1: in radio? It's so true. Yeah, And so I always
10:01
Speaker 1: just have to like, even for instance, like um shooting
10:06
Speaker 1: out to you if we should have this on zoom
10:09
Speaker 1: or on Instagram, and the reason why I wanted to
10:11
Speaker 1: have it on Zoom private, even though like I realized
10:14
Speaker 1: with Instagram and it can't Instagram live and it can
10:17
Speaker 1: be great because so many people in that moment can
10:21
Speaker 1: come in and it's very easy and accessible and we
10:23
Speaker 1: got to do all these other like x y Z
10:25
Speaker 1: type of spin moves. But sometimes just being on I
10:30
Speaker 1: G Live, I have to ask myself, is there any
10:33
Speaker 1: part of me that just wants to be seen doing
10:37
Speaker 1: mm hmmm? Does that make sense? And so if you know,
10:44
Speaker 1: and if there and if there is a sprinkle of that,
10:46
Speaker 1: then I'm like, okay, Tracy, like let's recalibrate, like what
10:50
Speaker 1: is the actual intention of this? And I was like, okay,
10:54
Speaker 1: we need privacy right now because a lot of our
10:57
Speaker 1: emotions are coming. Yes, it's great that we're all home
10:59
Speaker 1: and you can connect, but there's also like a hyper connectivity. Yeah,
11:05
Speaker 1: Like I've been seeing how so many of us are
11:07
Speaker 1: on like social media way more. Yeah, during a pandemic,
11:14
Speaker 1: and I think for two, like for light work like this,
11:17
Speaker 1: it's just so important that we honor the space. Like
11:20
Speaker 1: this is a little bit different than like maybe if
11:22
Speaker 1: we're sharing like a yoga practice on live or something
11:25
Speaker 1: that pop in or out of Like we really want
11:29
Speaker 1: to seal this off and hold space, so we don't
11:32
Speaker 1: want people popping in popping out getting distractive with the
11:35
Speaker 1: comments like that exactly that be those comments during I
11:41
Speaker 1: G Live. Oh my goodness, Especially someone like me who
11:45
Speaker 1: can be like very allergic to linear thoughts, I'm like, rap,
11:51
Speaker 1: it'll just take me into a different place. Yeah, I
11:54
Speaker 1: think you know. I was giving that a lot of
11:56
Speaker 1: thought too, because it's like, of course, it's like everyone
11:58
Speaker 1: hits you like it's they're the first ones that thought
12:01
Speaker 1: of it to be like, oh, you should go live
12:03
Speaker 1: or you should do that, you should I'm like, cool, cool, cool,
12:08
Speaker 1: You don't really understand the way that I like to
12:10
Speaker 1: do this work, Like I don't think that like, I
12:15
Speaker 1: want to have some parameters because you know, a thing
12:19
Speaker 1: that I think not enough people necessarily know to take
12:23
Speaker 1: seriously is like we are activating people on a spiritual
12:28
Speaker 1: level when we're doing this work connected with them. Yeah,
12:32
Speaker 1: it's so irresponsible to activate them without built in safety
12:37
Speaker 1: and without ensuring that they are hearing the opening and
12:41
Speaker 1: the closing, because in this work, it's like you have
12:43
Speaker 1: to send them off with light so that they're just raw,
12:48
Speaker 1: open wound in the world trying to energetically figure it out,
12:52
Speaker 1: you know, like we have to hold space for the energy,
12:56
Speaker 1: close the energy. You know, girl, that's so true. Completely,
13:03
Speaker 1: all right, I'm gonna hit broadcast. That's cool, hold on,
13:06
Speaker 1: hold on, okay, okay, I'll shut out the lip gloss.
13:11
Speaker 1: All right, let's see I have never done this before.
13:18
Speaker 1: You put this on my story too. Okay. We have
13:22
Speaker 1: seventeen participants twenty Yeah, welcome, welcome, totally. For you to
13:30
Speaker 1: speak for everyone who is logging in right now, just
13:34
Speaker 1: do us a favor. Jump into the chat room and
13:36
Speaker 1: let us know that you can hear us clearly, that
13:38
Speaker 1: you can see us clearly as well. Hey, Malik a
13:46
Speaker 1: a A okay, wonderful, So We're gonna get started in
13:54
Speaker 1: about five minutes so that everyone who signed up can
13:59
Speaker 1: slide through and get a slab. Yes that we let
14:03
Speaker 1: me smile. I love that the L word is popping
14:09
Speaker 1: off from the back of your phone, and I love
14:11
Speaker 1: you right back. Yeah. Oh, and some of you guys
14:19
Speaker 1: have already started this. I love it. Let's share where
14:23
Speaker 1: we're all residing currently, where we all speed it in
14:27
Speaker 1: the present moment. I'm in Brooklyn and Prospect Heights to
14:32
Speaker 1: be exact. And where are you at? I am in California,
14:37
Speaker 1: Los Angeles. Yes, I can tell by the sun just
14:42
Speaker 1: kissing your cheeks right now, when I tell you, I
14:47
Speaker 1: have never been more grateful for the sun, you know,
14:50
Speaker 1: like really that solar energy, that groundedness is really helping
14:55
Speaker 1: me mentally right now. Um, I'm not sure how I
14:58
Speaker 1: know in New York it's the same. I'm not or
15:00
Speaker 1: in some of the other areas people are checking in from.
15:02
Speaker 1: But we are on lockdown here, um, and so we're
15:07
Speaker 1: in the Safer at Home act, so we're not even
15:11
Speaker 1: um right, meant we actually have some people. Oh, I
15:20
Speaker 1: hope also just the f y I to everyone, even
15:24
Speaker 1: though I'm pretty sure because we have some smart souls
15:28
Speaker 1: in the digital space here um technology can get a
15:32
Speaker 1: little rocky, especially since we have an overflow of people
15:35
Speaker 1: who are moving into digital platforms to hold spaces like this.
15:39
Speaker 1: So give us a bit of grace if the tech
15:43
Speaker 1: goes in and out, and also feel free to let
15:45
Speaker 1: us know in the chat because we may not be
15:48
Speaker 1: aware of it in the moments, and so we can
15:51
Speaker 1: definitely collaborate on holding things down with our sibling called WiFi.
15:56
Speaker 1: So let us know. Checking in from South Florida, Montreal,
16:02
Speaker 1: what's up Atlanta, Dcie make a Queen's North Carolina, Maryland.
16:11
Speaker 1: I saw Dallas. I'm surprised I not see any of
16:13
Speaker 1: my h town folks. H Town. Calm it down, by
16:19
Speaker 1: the way, I put this on my stories, and please
16:22
Speaker 1: let me know of y'all co sigmus, even though I
16:24
Speaker 1: will question if you don't silently though freaking Beyonce's Coachella album.
16:32
Speaker 1: I don't want to call anything the soundtrack to this
16:34
Speaker 1: pandemic because that just doesn't like, no, that is not
16:38
Speaker 1: a fun like Wikipedia fact, but that has been holding
16:43
Speaker 1: me down, just to like you know what I mean,
16:48
Speaker 1: make sure I have all these different versions of myself
16:50
Speaker 1: that are along for like this odyssey that we're on.
16:53
Speaker 1: You know, I do have a side of myself that
16:56
Speaker 1: is worrying. I have a side of myself if that
17:00
Speaker 1: is ready like the soldier, and then Beyonce just comes
17:04
Speaker 1: in like visual, no matter what, We're gonna slay through
17:07
Speaker 1: this ship like that. It's all of these feelings, especially
17:14
Speaker 1: because when I listened to it, Beyonce has moments and
17:18
Speaker 1: Coachella where and just all of her albums where she's
17:21
Speaker 1: very vulnerable, you know what I'm saying. But no matter what,
17:25
Speaker 1: and we know that vulnerability can just a lot of
17:28
Speaker 1: times feel really crappy because you're gifting it to someone
17:33
Speaker 1: who may not be responsible in your eyes, with such
17:39
Speaker 1: a fragile state that you're currently in, right, it feels
17:43
Speaker 1: like they have all this power to harm you and
17:46
Speaker 1: not help you. But the fact is all of these
17:51
Speaker 1: dark moments and Beyonce's life and the obvious light whatever,
17:55
Speaker 1: but they all are ingredients that mixed together create the
17:59
Speaker 1: most fucking powerful tour. The understand it saying like it
18:03
Speaker 1: was so necessary for the personal heartbreak that this woman
18:07
Speaker 1: went through, like the turmoil and when you look at
18:10
Speaker 1: it in isolation for her and whatever those mirror experiences
18:14
Speaker 1: for ourselves are. They suck. But then when you zoom out,
18:18
Speaker 1: when you look at it as an ingredient and not
18:20
Speaker 1: the final product, just an ingredient, It's like, wow, look
18:24
Speaker 1: at the potential of this. Does that make sense? To
18:28
Speaker 1: know that it doesn't make sense a thousand percent? Yeah,
18:31
Speaker 1: I think especially when we got to see that behind
18:34
Speaker 1: the scenes, look at how she crafted that performance, and
18:39
Speaker 1: you're really understanding like the mental fortitude, the resilience that
18:44
Speaker 1: it took. It was such a mental, emotional, spiritual and
18:48
Speaker 1: physical transformation for her. The recipe for like a divine
18:54
Speaker 1: shift in unlocking that level of pressure that you spoke
18:58
Speaker 1: to UM, And that's us this moment right like exactly
19:02
Speaker 1: very literally us. It's we are we have this really
19:09
Speaker 1: aside from some of the stressors, aside from maybe some
19:12
Speaker 1: of our fears around our basic needs UM and our
19:15
Speaker 1: futures and the uncertainty obviously you know, we have this
19:19
Speaker 1: really gorgeous, gorgeous opportunity in this moment to become something
19:25
Speaker 1: we've never been, you know, And it's so rare for
19:28
Speaker 1: those moments. A lot of us get to those moments
19:32
Speaker 1: and spurts usually through pain usually through something um, really
19:37
Speaker 1: frightening um or really difficult and challenging, and if we
19:41
Speaker 1: kind of stay connected to ourselves, we're able to push through.
19:44
Speaker 1: And we have this evolution, this new version. And I
19:48
Speaker 1: think in this moment especially, there's such a gorgeous opportunity
19:53
Speaker 1: to come on the other side of this in a
19:56
Speaker 1: couple of weeks and a couple of months so profoundly different,
20:00
Speaker 1: aren't so elevated, so evolved um, and really unlock layers
20:06
Speaker 1: of ourselves we haven't seen yet. You know, this is
20:09
Speaker 1: like this it's a divine time out kind of. You know,
20:12
Speaker 1: it's like God said, I need you to sit and process.
20:15
Speaker 1: And I think a layer and I know we talked
20:18
Speaker 1: about this tracy like a layer UM that I think
20:22
Speaker 1: will help kind of put this into perspective is over
20:26
Speaker 1: the last three years, we have been experiencing growth at
20:33
Speaker 1: such a fast pace collectively societally, we have been unpacking trauma.
20:40
Speaker 1: We've been having high level, difficult conversations about things that
20:45
Speaker 1: have played us as humans since the dawn of humanity. Right,
20:49
Speaker 1: Like that's no small feet, that's heavy. More like these conversations,
20:54
Speaker 1: this trauma, everything from the Me Too movement you know,
20:58
Speaker 1: addressing misogyny, addressing Ray says m addressing you know, gender
21:03
Speaker 1: biases like sexuality, Like, we are having conversations that none
21:07
Speaker 1: of our elders had collectively as a society ever since
21:13
Speaker 1: the dawn of time. Right, But there's a big piece
21:17
Speaker 1: in that because we are learning the phrases, we're learning
21:22
Speaker 1: the words, we're learning what the feelings mean. But we're
21:26
Speaker 1: not given this space to process. And the most important
21:30
Speaker 1: ingredient for the recipe of growing self is process. So
21:36
Speaker 1: you know, for me, I kind of and and granted
21:38
Speaker 1: I want to share with everyone, like, yes, I'm all
21:41
Speaker 1: about that peace life, and I do have a lot
21:43
Speaker 1: of tools, but I also in taking this moment by moment,
21:46
Speaker 1: you know, I'm experiencing disappointment, I'm experiencing a little bit
21:50
Speaker 1: of grief, I'm experiencing some fear. But when I kind
21:53
Speaker 1: of reframe it for myself, I say, wow, you know
21:57
Speaker 1: this is truly collectively we could be creating an entirely
22:03
Speaker 1: new world in this Come on man, absolutely, Debbie, thank
22:09
Speaker 1: you for all of that. What really struck out to
22:12
Speaker 1: me when you're calling it a divine time out. If
22:15
Speaker 1: we've always been conditioned to look at timeouts as space
22:19
Speaker 1: for punishment, you know what I mean. But also a
22:23
Speaker 1: timeout is space for enhancements. You know, like think about
22:28
Speaker 1: how in order to like reflect, you have to slow down,
22:33
Speaker 1: like things have to kind of disintegrates, evaporate, just shut
22:40
Speaker 1: off or at least pause for a second, because of
22:43
Speaker 1: all the different voices that are outside of us and
22:46
Speaker 1: our inner voice or the way that I receive God personally.
22:51
Speaker 1: And y'all let me know if you're relate. But God
22:53
Speaker 1: has all the patients in the world, so he, she,
22:56
Speaker 1: or they ain't gonna yell yeah, they go yo, They're
23:02
Speaker 1: just gonna wait for us to figure out that it
23:08
Speaker 1: is time to be quiet. Yeah. Yeah. And you know
23:13
Speaker 1: a tracy the thing that comes up in that, I
23:16
Speaker 1: think for people that that makes it a little more
23:19
Speaker 1: charged and difficult. So many of us are not used
23:24
Speaker 1: to ever spending time with ourselves, and that's where so
23:28
Speaker 1: much fear comes. And now you're locked in a room
23:30
Speaker 1: with a stranger, you know, my gosh, Yes, and there's
23:35
Speaker 1: a stranger that's been family this entire time. And you
23:39
Speaker 1: know what I often say is that strangers are just
23:42
Speaker 1: family you have yet to meet. Yeah, Yeah, strangers are
23:46
Speaker 1: just families have still love, there's still the frequency of love.
23:50
Speaker 1: We are still all children of the divine, you know.
23:54
Speaker 1: There we are still interconnected with pieces of each other.
23:57
Speaker 1: So that stranger so like is glorious version of you
24:01
Speaker 1: that you haven't tapped into yet. And you know, it's
24:04
Speaker 1: like all of us, it's like when we really look
24:06
Speaker 1: at this this divine time out, we are stripped of
24:12
Speaker 1: everything that could be an obstacle in us meeting the
24:15
Speaker 1: deepest parts of ourselves. So so many of us can
24:19
Speaker 1: spend our entire lives never meeting ourselves because we are
24:23
Speaker 1: being distracted. We are being distracted with things, with events,
24:28
Speaker 1: with family, with the roles that we play for people
24:31
Speaker 1: with job titles, right, and so we just keep piling
24:34
Speaker 1: and piling. Now, everything that you ever thought gave you
24:38
Speaker 1: worth is being taken from you. Now, every type of
24:43
Speaker 1: performance based lifestyle, curation, conversation, it is being stripped from you.
24:49
Speaker 1: And you have the opportunity to really really know yourself
24:54
Speaker 1: and your value system and yeah, and and be able
24:58
Speaker 1: to have the time to to create edits because so
25:01
Speaker 1: many of us have just been on autopilots. Yeah, and
25:07
Speaker 1: so until the car itself runs out of gas, that's
25:11
Speaker 1: when you realize, Yo, I don't even like this caruman anymore.
25:14
Speaker 1: I don't even like this trip I'm headed towards anymore.
25:17
Speaker 1: You understand saying yeah, you know. Yeah, of you guys
25:22
Speaker 1: who are familiar with myself, you know that, Like my
25:25
Speaker 1: love language is analogies. That's just how I'm able to understand.
25:32
Speaker 1: I think, DEVI should we give it two more minutes
25:34
Speaker 1: till three fifteen? How does that feel for you? Yeah,
25:39
Speaker 1: that's great. Let me check in on a couple of
25:42
Speaker 1: these comments. Yeah, and that's that. Yeah, Yeah, this is
25:50
Speaker 1: really the moment. I'm very in alignment with that vhs um.
25:55
Speaker 1: This is the moment to access levels of self awareness
25:58
Speaker 1: you've never touched before, you know. And as with all
26:01
Speaker 1: new things, and it's just human nature. It's like we
26:04
Speaker 1: can be everything at once. We are souls and spirits
26:09
Speaker 1: having a human experience, but we also have to lean
26:12
Speaker 1: into the fact that we are half human, you know,
26:15
Speaker 1: like our humanity is very real and it's okay to
26:19
Speaker 1: experience the full emotional spectrum of what being a human is,
26:24
Speaker 1: you know. Um. So it's like we have to lean
26:27
Speaker 1: into that fear. We have to also call it out
26:29
Speaker 1: by name. And that's the thing that I think will
26:31
Speaker 1: be super important during this time. Don't feel ashamed for feeling.
26:36
Speaker 1: Don't be a tent of yourself for feeling. Call out
26:40
Speaker 1: what that feeling is. Give yourself the power back by
26:44
Speaker 1: calling it out by name check in with yourself. I'm
26:47
Speaker 1: feeling disappointed, I'm feeling scared, I'm feeling like I don't
26:56
Speaker 1: know who I am right now, and that terrifies me,
27:00
Speaker 1: you know, and then dig a little deeper. When did
27:02
Speaker 1: that feeling first come up for you? What other parts
27:04
Speaker 1: of life have you experienced that feeling in Let's start
27:08
Speaker 1: giving more depth to our emotional language so that we
27:12
Speaker 1: can understand it, process it, and then dissolve it and
27:16
Speaker 1: be done with it. Right, completely agree, And you're not
27:19
Speaker 1: getting any answers without questions, So and so okay to
27:24
Speaker 1: feel uncomfortable with self inquiry because we've got a lot
27:29
Speaker 1: of time to find comfort within it. Yeah, come on, Dabby,
27:34
Speaker 1: you already know we want to know everything about everybody
27:37
Speaker 1: else on a daily basis. Right, That's why people are
27:40
Speaker 1: lacking possip instagrams. That's why we watch news and TV
27:45
Speaker 1: and reality shows. That's why we're detectives, you know, to
27:49
Speaker 1: be um. We always want to know everything about everyone, right,
27:54
Speaker 1: opinions and judgments. Meanwhile, meanwhile, what do you know about
27:59
Speaker 1: you exactly? Our heart is like our heart is like, yo, bro,
28:04
Speaker 1: I'm a social media platform. Scroll through everything that I've
28:08
Speaker 1: been hoarding. Yeah, I need to release that I've been feeling.
28:12
Speaker 1: Our brain is like hello, sign in comments upload. I
28:21
Speaker 1: have to shout out the comment Tracy. Tiffany Nicole Um
28:25
Speaker 1: said something really beautiful. She said she's been singing to
28:27
Speaker 1: herself in the mirror every day. Um, oh no, I
28:30
Speaker 1: just lost it. Oh, I see it, I see it
28:33
Speaker 1: so beautiful. I can pick up She's been saying nice
28:35
Speaker 1: to meet you to herself and in the evening, I
28:38
Speaker 1: enjoy wow, Tiffany, moment of silence and praise for that.
28:45
Speaker 1: What wow, Tiffany? Oh my? Who okay? Seen? I enjoyed
28:51
Speaker 1: my time with you today. Who you see? And this
28:58
Speaker 1: is why community we are not meant to just be
29:02
Speaker 1: alone on earth. I was just saying that to you,
29:04
Speaker 1: Debbie the other day, like we are not met. Yes,
29:08
Speaker 1: we have our own personal journeys absolutely, and at the
29:11
Speaker 1: same token, we have our friends side by side, ahead
29:15
Speaker 1: of us, behind us, following whatever. But like, damn, tiff
29:22
Speaker 1: we needed that, Okay, Tiffany. I feel I feel like
29:25
Speaker 1: Tiffany officially like kick this off. I feel like she's
29:29
Speaker 1: the catalyst for us, like now formally beginning this meditation
29:34
Speaker 1: and affirmation session. WHOA, So that's Tiffany in the chats.
29:40
Speaker 1: Find her. I'm Tracy Tracy g dubbed by Sway Galloway,
29:46
Speaker 1: Tracy Gerrard, dubbed by my family, my parents, and for
29:51
Speaker 1: those of you who are unfamiliar with me, I'm a
29:54
Speaker 1: on air host. I'm a wellness artist, I'm a writer.
29:57
Speaker 1: I am a fellow earth fling who is so happy
30:00
Speaker 1: that you guys made the time to join us in
30:04
Speaker 1: this space, to get off of social media and to
30:08
Speaker 1: just have some privacy so that we can explore without judgments,
30:15
Speaker 1: without distraction, without hyper stimulation, you know. And I'm also
30:21
Speaker 1: um a fellow earthling who has been feeling all the fields, y'all.
30:27
Speaker 1: And in the sign up, I saw how a lot
30:30
Speaker 1: of you guys are also experiencing this time. And some
30:35
Speaker 1: of y'all are worried as fuck, and I get it.
30:39
Speaker 1: Some of y'all are exhausted, some of y'all are inspired.
30:43
Speaker 1: Some of you guys are uninspired. Um, guilty if you're
30:48
Speaker 1: in my I G stories. I was speaking about that
30:50
Speaker 1: a little bit last night as an emotion that has
30:52
Speaker 1: been a visitor within my body. UM what else? What else? Confused?
30:58
Speaker 1: But I bring this all because even though this is
31:02
Speaker 1: like a grocery list of emotions that I just ran through,
31:06
Speaker 1: the point is, as individuals and as communities at small
31:12
Speaker 1: and at large, um our emotions have shifted to the max,
31:19
Speaker 1: and they have done so without our consent. It feels
31:23
Speaker 1: like right or not even feels like the facts are
31:25
Speaker 1: that is it is what it is like. That's just
31:27
Speaker 1: the flex of a virus. Right. And so there are
31:32
Speaker 1: like that was saying, because I've been building my own
31:36
Speaker 1: like personal development hashtag self care what have you toolkit
31:40
Speaker 1: over the years, there are things that have been helping me.
31:45
Speaker 1: And what I have found to be the biggest pieces
31:51
Speaker 1: of treasure in that chest are the basics the power
31:55
Speaker 1: of my breath like deep in the Buddha belly breath,
32:00
Speaker 1: you know what I'm saying, and then also the power
32:03
Speaker 1: of my words. And I look at both of those
32:06
Speaker 1: things also has been following me. You know that affirmations
32:09
Speaker 1: on my jam I create what are called audio vision boards.
32:13
Speaker 1: And over the years, as I've just looked at all
32:16
Speaker 1: the internal dialogue that's been really messy and brought out
32:19
Speaker 1: my swiffer and just got things as polished as they
32:22
Speaker 1: could be. Like I recognize, and also of my yoga
32:25
Speaker 1: teacher training program, I'm in that breath and words are
32:29
Speaker 1: really a GPS for us, right and so we can
32:33
Speaker 1: feel like we're moving in all different directions. But I
32:37
Speaker 1: wanted to create this space of such a dear friend
32:41
Speaker 1: of mine, Debbie Brown, so that while we're feeling everything
32:45
Speaker 1: and we can feel our way back to center. So
32:50
Speaker 1: that's the intention for this afternoon. Uh, Devy is here
32:55
Speaker 1: with us. She's gonna be leading us in meditation. She's
32:58
Speaker 1: also Joe Broad certified meditation teacher. I just have to
33:07
Speaker 1: make that a highlighted moment. But beyond all of that,
33:11
Speaker 1: I think, with even more permanence, she is just an astounding,
33:16
Speaker 1: striving soul, you know. So I'm gonna give it away
33:21
Speaker 1: two DV over it. I am so grateful, UM. I
33:25
Speaker 1: love you, Tracy. You're just such a pure shining light, UM,
33:32
Speaker 1: And I'm just grateful for you sharing yourself with the
33:35
Speaker 1: world and the way that you do. So excited for
33:38
Speaker 1: your affirmations. Like our kind of run of show for
33:40
Speaker 1: this is we're gonna do this meditation, I'm gonna play
33:43
Speaker 1: some sound bowl and then we're gonna have these exquisite
33:46
Speaker 1: affirmations that Tracy created. And she gave me like a
33:50
Speaker 1: little bit of a preview of the affirmations earlier, and
33:55
Speaker 1: the second I read it at my eyes filled with
33:58
Speaker 1: tears and I crying like I need um. So I'm
34:02
Speaker 1: really excited for you guys to experience that. So my name,
34:05
Speaker 1: for those that don't know me, I'm Debbie Brown. UM.
34:07
Speaker 1: When I used to work in radio, I used to
34:09
Speaker 1: go by the name Debbie dev I've had the chance
34:12
Speaker 1: to do radio in a few different states and places. Um,
34:15
Speaker 1: but for sure on the last um last several years,
34:19
Speaker 1: I've been fully on my wellness journey. I started a
34:22
Speaker 1: business called Carna Bliss um my desires to support women
34:26
Speaker 1: of color and hold space for their healing of generational
34:29
Speaker 1: trauma in a way that I haven't found um fully
34:33
Speaker 1: expressed in the wellless world. Still kind of very a
34:36
Speaker 1: polarizing place. UM. I do have certification from DEEPOC for
34:41
Speaker 1: primordial sound meditation. I'm a spiritual psychology practitioner. I'm a
34:45
Speaker 1: raiky healer UM, and I have just kind of devoted
34:51
Speaker 1: my life to being a seeker and finding answers and
34:56
Speaker 1: observations about myself and the world that I live in UM.
35:00
Speaker 1: So I'm really excited to do this meditation with you guys.
35:04
Speaker 1: I would love to start by just kind of getting
35:09
Speaker 1: really grounded UM. So we're gonna get into a little
35:12
Speaker 1: bit of chronic breathing and do some deep breaths. I
35:15
Speaker 1: wanted to share with you guys the crystals that I
35:18
Speaker 1: have out for this. This is Crysticola. I love this
35:22
Speaker 1: stone and this kind of really invokes and you can
35:28
Speaker 1: kind of see it on it a little bit. This
35:30
Speaker 1: kind of really invokes like divine flow, like fluidness of water.
35:34
Speaker 1: This real gentle guiding UM on your journey, really connects
35:39
Speaker 1: to some of your interior wisdom. And then I also
35:42
Speaker 1: have this piece of Herkimer diamond UM, which really connects
35:47
Speaker 1: you to some divine clairvoyance. So this is like a
35:51
Speaker 1: crystal that is all about tapping into the deepest layer
35:56
Speaker 1: of that beautiful intuition that we have been gifted by
36:00
Speaker 1: source UM and really unlocking UM some of our spiritual
36:04
Speaker 1: guides and creating some channels for them to speak to
36:07
Speaker 1: us a little more clearly. And then after we do
36:12
Speaker 1: some of this breathing, I am going to invite you
36:14
Speaker 1: to open your eyes before we start the meditation because
36:17
Speaker 1: I have a couple of things I want to share.
36:19
Speaker 1: Then we're going to close our eyes. Then we're gonna meditate.
36:21
Speaker 1: All right, So right now, let's sit really comfortably wherever
36:25
Speaker 1: you're at. Um, can everybody hear me? Okay, just like
36:29
Speaker 1: give me like a thumbs up or a heart let
36:32
Speaker 1: me know you can hear me. Yes, yes, yes, okay,
36:35
Speaker 1: I see it. Perfect. So wherever you're sitting, if you're
36:40
Speaker 1: at your computer chair right now, you're lounging on the floor.
36:43
Speaker 1: Meditation is about being comfortable. Not sitting perfectly like this
36:48
Speaker 1: though you can, um, but you know, like if this
36:51
Speaker 1: is comfortable, if leaning on the wall is comfortable, then
36:54
Speaker 1: do that whatever feels good. UM. Just try to make
36:57
Speaker 1: sure you're not really holding any rigid space inside of you.
37:01
Speaker 1: So let's gently close your eyes right now as we
37:04
Speaker 1: do some breathing. Let's make sure that our shoulders are relaxed.
37:09
Speaker 1: And even now, if you kind of want to do
37:11
Speaker 1: some wiggling, throwing your shoulder backs. Do a couple of
37:14
Speaker 1: shoulder rolls right now. I just want you to invite
37:18
Speaker 1: in a feeling of loosening, a feeling of being undone.
37:28
Speaker 1: That's a little bit. If you feel like your tongue
37:32
Speaker 1: is pressed against the roof of your mouth, just gently
37:35
Speaker 1: let it go. M And we're gonna do theories of
37:42
Speaker 1: five breaths. And as we do this breath, we're gonna
37:46
Speaker 1: inhale really fully, imagining our lungs filling like balloons, just
37:52
Speaker 1: really inviting in some expansiveness. And then we're gonna hold
37:57
Speaker 1: that breath at the top for a few seconds, and
38:00
Speaker 1: we're gonna release with an out loud side. It will
38:03
Speaker 1: sound something like this. I know that might sound a
38:11
Speaker 1: little extra, but you're probably by yourself. We're socially isolated,
38:15
Speaker 1: so just really have fun with that. Like, as you're
38:18
Speaker 1: releasing through your mouth, I really want you to envision
38:21
Speaker 1: that things are coming out of you. You know that
38:25
Speaker 1: any trapped energy, any stagnant energy, is being loosened and
38:30
Speaker 1: released from your body, from your cells, from your heart,
38:35
Speaker 1: from your shoulders, from your organs. Let's really purge out.
38:39
Speaker 1: Let's gently beautifully release these things that don't serve us.
38:44
Speaker 1: So we're gonna do this five times. Eyes are gently closed.
38:47
Speaker 1: We're sitting really comfortably, and let's inhale through our noses
38:52
Speaker 1: and expand as deeply as we can't those beautiful lungs.
38:56
Speaker 1: Let's inhale O hold release with sigh. We're gonna do
39:10
Speaker 1: that four more times. Let's inhale m hm, inhale mm hmm.
39:38
Speaker 1: We have two more times to do this. As we
39:40
Speaker 1: do this, I really want you to fill those gorgeous,
39:43
Speaker 1: life giving, vital energy lungs. Filled them to capacity. Hold
39:49
Speaker 1: at the top, exhale with relief. Inhale. Oh and if
40:07
Speaker 1: it feels good on this last one. Was still sitting comfortably,
40:10
Speaker 1: eyes gently closed as we exhale. You can even throw
40:14
Speaker 1: your head back with that side. That feels okay, let's
40:18
Speaker 1: inhale mm hmm. Let's continue to sit comfortably. I still
40:33
Speaker 1: gently closed, body still nice and relaxed. When I was
40:40
Speaker 1: getting ready for this session today, I cleansed my space,
40:46
Speaker 1: I lit some coppol I cleared the energy. I was
40:50
Speaker 1: really deliberate and purposeful in trying to release any stagnant
40:57
Speaker 1: energy that has gotten maybe stuck or trapped in the
41:00
Speaker 1: last few days, um, the last couple of weeks for me,
41:03
Speaker 1: of this social isolation, this collective undoing and unpacking and unlearning.
41:11
Speaker 1: I then pulled some of my archetype cards, and I
41:15
Speaker 1: really kind of as spirit to guide me on the
41:19
Speaker 1: correct cards that needed to come up for this moment
41:22
Speaker 1: and to fill them in that energetic space with light.
41:26
Speaker 1: And the cards that came up were The first one
41:29
Speaker 1: was the archetype of eternal Child, which brings forth the
41:34
Speaker 1: energy of determination to remain young in body, mind and spirit,
41:40
Speaker 1: and the ability to see all things with fresh new eyes.
41:46
Speaker 1: I really love that archetype because that brings forth this
41:48
Speaker 1: space that we're in. We are all novices to what's
41:51
Speaker 1: happening in this unprecedented moment in history. Let's surrender to
41:57
Speaker 1: some of that newness. It's okay to not know it all,
42:00
Speaker 1: to not have it all figured out. The second archetype
42:04
Speaker 1: car card that I pulled that came up was the
42:08
Speaker 1: archetype of the Liberator. The liberator mm hmm, freeing yourself
42:15
Speaker 1: and others from outmoded beliefs, releasing negative thought patterns. This
42:22
Speaker 1: is the perfect time for that, bringing freedom to self,
42:32
Speaker 1: gently releasing and dissolving anything that's outdated, any core beliefs
42:37
Speaker 1: that are outdated that don't serve us, releasing any narratives
42:44
Speaker 1: or negative thought patterns in this moment, releasing judgment of self,
42:48
Speaker 1: liberating self and those connected to us. And the final
42:52
Speaker 1: card that I pulled from my archetype deck was the
42:57
Speaker 1: alchemist transformation of base motives and goals and turning them
43:06
Speaker 1: into golden wisdom. We are the scientists right now. We
43:12
Speaker 1: are the spiritual scientists of self. We are the divine
43:16
Speaker 1: alchemists in our lives, creating these recipes, these beautiful calculations
43:22
Speaker 1: and potions of unlocking and transformation, turning something into something else,
43:29
Speaker 1: turning that coal into a diamond into gold. So now,
43:35
Speaker 1: for anyone that maybe gazed a little bit right now,
43:38
Speaker 1: I invite everyone to gently close their eyes, to sit
43:42
Speaker 1: really comfortably for this guided meditation, and I'm just gonna
43:47
Speaker 1: walk you through a couple of thoughts and create some
43:50
Speaker 1: space for that stillness and silence. And if you would,
43:53
Speaker 1: what I'd really like you to connect with as we
43:56
Speaker 1: do this guided meditation we're looking to experience is known
44:00
Speaker 1: in meditation as the gap. This space that can last
44:05
Speaker 1: for just seconds, maybe even milliseconds that exists between one
44:12
Speaker 1: thought and the next thought. It's the space of pure potentiality,
44:18
Speaker 1: the space that means everything and nothing at the same time.
44:24
Speaker 1: A lot of people stay away from meditation because they
44:26
Speaker 1: say to themselves, I think too much. There's no way
44:29
Speaker 1: for me to stop thinking. And to that, I say,
44:32
Speaker 1: you are a human being. We average five thousand thoughts
44:35
Speaker 1: a day. You're not the only one. We all do that.
44:39
Speaker 1: We're looking for those little micro moments, those brief moments
44:44
Speaker 1: of pure potentiality between one thought and the next. That's it.
44:48
Speaker 1: So just kind of really sit in some of this silence,
44:52
Speaker 1: and I want you to observe yourself and these are
44:54
Speaker 1: the kind of moments that you're going to be looking
44:57
Speaker 1: to recreate as we move forward in the social isolation.
45:01
Speaker 1: Look for those moments between thoughts where limitless potential exists.
45:09
Speaker 1: Eyes gently closed, we're sending comfortably. Take a moment, and
45:17
Speaker 1: with your eyes gently closed, I want you to try
45:20
Speaker 1: to look at the tip of your nose. For many
45:26
Speaker 1: of you, that feels like a physical response to zoning in,
45:31
Speaker 1: to really being able to focus in this beautiful field
45:37
Speaker 1: of expansion. So whenever you feel yourself drifting away as
45:42
Speaker 1: we talk. Just try again to look at the very
45:45
Speaker 1: tip of your nose with your eyes still gently closed,
45:49
Speaker 1: and remember to breathe. Breathe in and out through your nose.
45:55
Speaker 1: When you breathe in and out through your nose, you're
45:57
Speaker 1: really giving yourself permission to access this deeper, vital energy
46:03
Speaker 1: that is so nourishing to your body, mind, and soul.
46:08
Speaker 1: I want to bring forth right now the idea from
46:13
Speaker 1: the Seven spiritual Laws of success, of the law of detachment,
46:21
Speaker 1: a space where you are not forcing solutions, you are
46:26
Speaker 1: allowing them to spontaneously emerge. Uncertainty is essential as your
46:35
Speaker 1: path to freedom. Mhmm. Uncertainty is essential as your path
46:45
Speaker 1: to freedom. I invite you to step into the field
46:51
Speaker 1: of all possibilities, none of them being right or wrong.
46:56
Speaker 1: They just are O. Let us surrender in peace to
47:05
Speaker 1: the intuitive knowing nous of divine timing, even through the fear,
47:14
Speaker 1: even through the uncertainty, even through the boredom. When you
47:20
Speaker 1: really sit with yourself, the feeling that will resonate strongly
47:27
Speaker 1: is that intuitive knowingness that you are safe. You are safe,
47:34
Speaker 1: you are protected, you are provided for in this moment,
47:42
Speaker 1: you are enough continue breathing in and out through your nose.
47:55
Speaker 1: In this moment, let us feel deeply rude it ingratitude,
48:04
Speaker 1: the gratitude, and the deep knowingness that we are currently
48:09
Speaker 1: prepared with all of the tools that we need. You
48:16
Speaker 1: are ready for this moment. It's scary because you've never
48:21
Speaker 1: felt it before, but it doesn't mean that you are
48:25
Speaker 1: not prepared. You are ready right now. If it feels
48:36
Speaker 1: comfortable with your eyes still gently closed, I invite you
48:41
Speaker 1: to hold yourself if that looks like a hug. Right now,
48:45
Speaker 1: I have one arm kind of draped across my waist
48:48
Speaker 1: and the other arm draped across my chest with my
48:52
Speaker 1: hand on my shoulder, and I'm just holding myself. Let's
48:57
Speaker 1: take a moment to hold ourselves, to feel complete, to
49:04
Speaker 1: feel whole, to feel safe mm hmm, to feel compassion
49:17
Speaker 1: right now, for ourselves to hold space for compassion for
49:26
Speaker 1: ourselves and for others to hug the younger little version
49:39
Speaker 1: of us that resides inside, that feels unsure and invite
49:45
Speaker 1: him or her out to join us in this moment
49:48
Speaker 1: of awakening and ascending. Right now, as you're gently holding
49:56
Speaker 1: yourself and giving yourself the freedom of expression, the freedom
50:02
Speaker 1: of compassion, m I invite you to open and expand
50:09
Speaker 1: your heart really right now in vision beautiful light coming
50:15
Speaker 1: into your body, coming in through your heart and opening stretching.
50:27
Speaker 1: What started as a small needle sized hole of light
50:33
Speaker 1: trying to come in and out of a dark space.
50:36
Speaker 1: It's now stretching slowly bigger and bigger and bigger. There
50:43
Speaker 1: is more light coming in and out. There's an effortless
50:48
Speaker 1: flow of abundance and love stretching open. And then the
50:57
Speaker 1: coming days and weeks and moments, I invite you, every
51:01
Speaker 1: time you feel tightness, every time your heart wants to
51:09
Speaker 1: constrict with your fears, to remember this moment where you
51:14
Speaker 1: had the beautiful ability to stretch it past the capacity
51:18
Speaker 1: you knew it to have. Mm hmm. Let's take a
51:25
Speaker 1: moment right now. I'm gently placing both of my hands
51:31
Speaker 1: on my heart, one on top of the other, touching
51:35
Speaker 1: my heart through my chest. To offer yourself some forgiveness.
51:45
Speaker 1: To forgive yourself for being in judgment of yourself in
51:50
Speaker 1: this moment. To forgive yourself forever imagining that your value
52:00
Speaker 1: and your worth was tied to your productivity. To forgive
52:11
Speaker 1: yourself for judging yourself it's not being ready for right now.
52:33
Speaker 1: I want to offer you a gentle reminder that you
52:36
Speaker 1: are allowed to grieve. You are allowed to grieve your plans.
52:47
Speaker 1: We can warn the version of ourselves that we're saying
52:50
Speaker 1: goodbye to right now, the version that we kind of liked,
52:58
Speaker 1: the one that was able to be in the world freely,
53:00
Speaker 1: could express themselves, could show up at work. We're allowed
53:08
Speaker 1: to grieve them. We're allowed to say goodbye for this moment.
53:13
Speaker 1: And we also have space too, enthusiastically or simply observedly
53:22
Speaker 1: usher in the version of us that we will be
53:25
Speaker 1: when this ends. I can guarantee you with a certainty
53:35
Speaker 1: that only God can pour through me, that if you
53:39
Speaker 1: keep your heart open and you use this time to
53:43
Speaker 1: pour into yourself, you will come out of this as
53:50
Speaker 1: the best version of yourself that you have been so far.
53:56
Speaker 1: I am one certain and I invite you to tap
54:00
Speaker 1: been to that certainty. Even in the moments that you
54:03
Speaker 1: are scared or just tired, I still gently closed inhaling
54:15
Speaker 1: and exhaling through your nose. I'm going to bring forth
54:19
Speaker 1: some beautiful frequency for your heart chakra with my sound bowls.
54:24
Speaker 1: So just enjoy this moment and continue to breathe h
54:48
Speaker 1: m hm m m m hm hm m us mumm.
55:07
Speaker 1: And and to the cat can be in the way
55:38
Speaker 1: biting them on the m S time. Mm hmmmmmmm. I
56:47
Speaker 1: invite you, on this moment, with your gorgeous, grateful, open
56:54
Speaker 1: and expansive heart, very gently come back into yourself and
57:02
Speaker 1: come back into this present moment if it feels comfortable,
57:11
Speaker 1: with your eyes still gently closed, bringing hands to heart
57:16
Speaker 1: center and prayer position m yeah, and taking a moment
57:29
Speaker 1: to feel grateful. The light in me recognizes and deeply
57:41
Speaker 1: honors the light in you. Let's take a small vow
57:48
Speaker 1: to ourselves, to one another, to the divine O. If
58:05
Speaker 1: it feels comfortable, let's gently open our eyes. Mm hmm. Girl, Wow,
58:33
Speaker 1: thank you, deav, Thank you dead. Thank you to the
58:37
Speaker 1: God that created death, the god that created WiFi, the
58:43
Speaker 1: God that created every human that is joining us in
58:47
Speaker 1: this space and beyond this space, the God that is
58:52
Speaker 1: creating the beautiful bigger picture that is already serving us.
58:58
Speaker 1: Mm hmm. Thank you, thank you, thank you, thank you,
59:04
Speaker 1: thank you, thank you. Wow. Wow, that's really good. I'm
59:12
Speaker 1: starting to feel tears well up, which is totally fine
59:18
Speaker 1: because as far as my experience and please yeah, cry
59:24
Speaker 1: hug because what Debbie did for myself and I think
59:29
Speaker 1: for many of you guys, is assisted in like feeling
59:37
Speaker 1: me away from my body gently just so I could
59:41
Speaker 1: connect with something beyond the physical world. That feels so
59:46
Speaker 1: crazy right now, you know. And when I felt like
59:51
Speaker 1: I just kissed the heavens and beyond and it was
59:54
Speaker 1: ready to come back down because I had a reactivated
1:00:00
Speaker 1: sense of faith to come into my body. These tears
1:00:05
Speaker 1: are welcomed because I have a deeper appreciation for my humanity,
1:00:12
Speaker 1: you know. So it's been a deeper appreciation for humanity
1:00:18
Speaker 1: at large, for my extended family. Wow, wow, wow. And
1:00:27
Speaker 1: the fact that there have been so many times where
1:00:30
Speaker 1: you know, you started asking yourself like why is this
1:00:32
Speaker 1: happening to me? Why is this happening to my family?
1:00:35
Speaker 1: Why is this happening to the earth. But also if
1:00:39
Speaker 1: this wasn't happening, we wouldn't be here on Wednesday, March
1:00:45
Speaker 1: p M to receive this experience too, co create this experience, right,
1:00:56
Speaker 1: Thank you, dev Thank you everyone like full sincerity, full sincerity. Okay,
1:01:05
Speaker 1: So now that we're feeling so opened up, I'm going
1:01:10
Speaker 1: to invite you guys to feel out, try on these
1:01:16
Speaker 1: affirmations that I crafted just for you, just for myself,
1:01:22
Speaker 1: just for this moment. Affirmations, especially when they're written by
1:01:26
Speaker 1: someone else, are always an invitation, so the option is
1:01:30
Speaker 1: always there for you to continue and stillness. Feel free
1:01:33
Speaker 1: to meet me if you just want to linger and
1:01:37
Speaker 1: what we experienced as guided by Debby Um. Also feel
1:01:42
Speaker 1: free to just hog on to the initial intention that
1:01:46
Speaker 1: you had here. But if something within is feeling curious,
1:01:51
Speaker 1: is feeling explorative, well then let's go for a journey.
1:01:58
Speaker 1: So I'm going to invite you to place your right
1:02:02
Speaker 1: hand on your chest, on your heart chakra, and everyone
1:02:07
Speaker 1: can hear me, okay, we're still good, yes, yes, yes, okay.
1:02:12
Speaker 1: And then if you're left hand, I'm going to invite
1:02:16
Speaker 1: you to place your palm on your knee, face down
1:02:21
Speaker 1: for grounding, whatever they that may mean for you, or
1:02:26
Speaker 1: face up for sweetness, whatever that may mean for you.
1:02:32
Speaker 1: And I'm going to take these affirmations. Are gonna be
1:02:37
Speaker 1: doing three rounds. The first two I'll begin with I.
1:02:43
Speaker 1: I'm going to place them in the chats so they're
1:02:47
Speaker 1: easier to see, so you can feel free of a
1:02:52
Speaker 1: soft gaze to look at them, or of course, always
1:02:57
Speaker 1: welcome to close your eyes and you can hear them. Okay, okay,
1:03:05
Speaker 1: So beginning, I know that surrender is what allows my
1:03:13
Speaker 1: inner child to grasp the hand of God. Repeating, I
1:03:23
Speaker 1: know that surrender is what allows my inner child to
1:03:30
Speaker 1: grasp the hand of God. Secondly, I am learning to
1:03:39
Speaker 1: welcome both lessons in the night and blessings in the light.
1:03:50
Speaker 1: I am learning to welcome both lessons in the nights
1:03:58
Speaker 1: and blessings in the light, like every seed knows. I
1:04:08
Speaker 1: to know that even in stillness of movements can dwell within.
1:04:18
Speaker 1: Like every seed knows, I to know that even in stillness,
1:04:23
Speaker 1: a movement dwells within. I am the seed, the soil,
1:04:33
Speaker 1: the weights, the rain, the growth, the sun, the stem,
1:04:41
Speaker 1: the fruits. I am all. I am the seed, the soil,
1:04:51
Speaker 1: the weight, the rain, the growth, the sun, the stem,
1:04:58
Speaker 1: the fruit. I am all. I believe there is room
1:05:06
Speaker 1: for everybody to feel everything. I believe there is room
1:05:15
Speaker 1: for everybody to feel everything. My piece is a weapon
1:05:25
Speaker 1: of mass construction. My piece is a weapon of mass construction.
1:05:37
Speaker 1: I open and feel every day with appreciation. I open
1:05:45
Speaker 1: and feel every day with appreciation, because in the stormiest
1:05:53
Speaker 1: of hours, I know gratitude will float me above any flood,
1:06:02
Speaker 1: Because in the stormiest of ours, I know gratitude will
1:06:08
Speaker 1: float me above any flood. I trust that all the
1:06:16
Speaker 1: chapters in my life connect to create a story worth telling.
1:06:25
Speaker 1: I trust that all the chapters of my life connect
1:06:30
Speaker 1: to create a story wealth worth telling. I know rest
1:06:38
Speaker 1: laughter arts orgasms. Whatever feels good doesn't diminish my efforts,
1:06:46
Speaker 1: but replenishes them. I know rest laughter arts orgasms. Whatever
1:06:55
Speaker 1: feels good doesn't submission my diminish my efforts, replenishes them.
1:07:05
Speaker 1: Even when I've fallen, I know there are blessings on
1:07:09
Speaker 1: the ground as well. Even when I've fallen, I know
1:07:16
Speaker 1: there are blessings on the ground as well. I am
1:07:23
Speaker 1: zooming out to see the bigger picture. I am zooming
1:07:28
Speaker 1: in to be the bigger picture. I am zooming out
1:07:35
Speaker 1: to see the bigger picture. I am zooming in to
1:07:40
Speaker 1: be the bigger picture. And finally, I can heal from
1:07:49
Speaker 1: it all and flips scars into strengths. I can heal
1:07:57
Speaker 1: from it all and flips ours into strengths. As you
1:08:08
Speaker 1: inhale anything that resonated, anything that you identified as a
1:08:15
Speaker 1: family member or as a friend, keep it within you
1:08:23
Speaker 1: anything else can float away and find the right soul. Okay,
1:08:37
Speaker 1: my loves for our next round. And I'm also taking
1:08:42
Speaker 1: into consideration time as well, because that's that is a
1:08:48
Speaker 1: factor to a degree. Now, what I would like for
1:08:52
Speaker 1: us to do is repeat these affirmations, but this time
1:08:59
Speaker 1: we're going to be sending them out to each other
1:09:03
Speaker 1: in this chats on Earth wherever else another soul dwells.
1:09:11
Speaker 1: And I'm going to post this again into the chat
1:09:16
Speaker 1: hoped on just a second, so that you guys m
1:09:24
Speaker 1: I wonder why I'm having an issue here, hold on,
1:09:29
Speaker 1: hold on, Okay. If technology continues acting a bit wonky,
1:09:41
Speaker 1: which is what it's looking like, I'm not sure why
1:09:46
Speaker 1: I can't pay, But it's fine. They're basically the same things.
1:09:50
Speaker 1: But I'm just replacing I with you. Okay, all right,
1:09:56
Speaker 1: you guys can still hear me. Yes, say yes, say yes,
1:10:00
Speaker 1: say yes. Okay, great, great, great, great, gosh, dolly, thank you,
1:10:05
Speaker 1: thank you, thank you. Okay, you guys ready if you
1:10:10
Speaker 1: want again, one hand to the hearts, another hand, palm
1:10:16
Speaker 1: facing down for groundedness, palm facing up for sweetness. This time,
1:10:22
Speaker 1: we're going to send out our affirmations for all of
1:10:25
Speaker 1: those who know they are in need, or who don't
1:10:29
Speaker 1: realize yet, or who just need a backup. You know
1:10:37
Speaker 1: that surrender is what allows your inner child to grasp
1:10:42
Speaker 1: the hand of God. You know that surrender is what
1:10:49
Speaker 1: allows your inner child to grasp the hand of God.
1:10:58
Speaker 1: You are learning to welcome both lessons in the night
1:11:03
Speaker 1: and blessings in the lights. You are learning to welcome
1:11:11
Speaker 1: both lessons in the nights and blessings in the lights.
1:11:19
Speaker 1: Like every seed knows, you too know that even in
1:11:23
Speaker 1: stillness of movements can dwell within. Like every seed knows,
1:11:32
Speaker 1: you too know that even in stillness, a movement can
1:11:37
Speaker 1: dwell within. You are the seed, the soil, the weights,
1:11:44
Speaker 1: the rain, the growth, the sun, the stem, the fruits.
1:11:50
Speaker 1: You are all. You are the seed, the soil, the weights,
1:11:58
Speaker 1: the rain, the growth, the sun, the stem, the fruits.
1:12:04
Speaker 1: You are all. You believe there is room for everybody
1:12:10
Speaker 1: to feel everything. You believe there is room for everybody
1:12:16
Speaker 1: to feel everything. Your peace is a weapon of mass construction.
1:12:25
Speaker 1: Your peace is a weapon of mass construction. You open
1:12:33
Speaker 1: and feel every day with appreciation. You open and feel
1:12:40
Speaker 1: every day with appreciation, because in the stormiest of hours,
1:12:47
Speaker 1: you know gratitude will float you above any flood, because
1:12:56
Speaker 1: in the stormiest of hours, you know gratitude will loads
1:13:00
Speaker 1: you above any flood. You trust that all the chapters
1:13:07
Speaker 1: in your life connect to create a story wealth worth telling.
1:13:14
Speaker 1: You trust that all the chapters of your life connects
1:13:20
Speaker 1: to create a story worth telling. You know, rest laughter, arts, orgasms,
1:13:29
Speaker 1: or whatever feels good. Do not diminish your efforts, but
1:13:35
Speaker 1: replenish them. You know, rest laughter, arts, orgasms, whatever feels good.
1:13:43
Speaker 1: Don't diminish your efforts, but replenish them. Even when you fallen,
1:13:51
Speaker 1: you know there are blessings on the ground as well.
1:13:56
Speaker 1: Even when you fall in, you know there are blessings
1:14:00
Speaker 1: on the ground as well. You you are zooming out
1:14:06
Speaker 1: to see the bigger picture. You are zooming in to
1:14:10
Speaker 1: be the bigger picture. You are zooming out to see
1:14:18
Speaker 1: the bigger picture. You are zooming in to be the
1:14:22
Speaker 1: bigger picture. You can heal from it all and flip
1:14:30
Speaker 1: scars into strengths. You can heal from it all and
1:14:39
Speaker 1: flip scars into strengths. If your eyes are open, I
1:14:48
Speaker 1: invite you to have a low, soft gate or too
1:14:52
Speaker 1: gently closed and if that feels safe, and as we
1:14:57
Speaker 1: take three collective breaths. I want you to imagine any
1:15:02
Speaker 1: of those statements, mantras, affirmations that resonated with you, that
1:15:08
Speaker 1: all of the words are now melting into a ball
1:15:14
Speaker 1: of lights that's at the floor of your belly, and
1:15:21
Speaker 1: that's swirling and swirling and gaining strength and gaining with
1:15:28
Speaker 1: and you see that ball. And as we breathe in,
1:15:34
Speaker 1: all the energy that we have, all the energy that
1:15:38
Speaker 1: is around us, may give further life to that light
1:15:44
Speaker 1: within us. And as we exhale, can you take that
1:15:48
Speaker 1: light that is carrying all of your prayers, your affirmations,
1:15:53
Speaker 1: your intentions, allow it to travel through you and to
1:15:58
Speaker 1: beam out from the top of your head, through the Earth,
1:16:04
Speaker 1: through the universe and beyond. Deep inhaleen low belly to
1:16:15
Speaker 1: the ribs, to the throats. Hold exhale from the low belly,
1:16:25
Speaker 1: from the ribs, from the throat. Twice more, keeping in
1:16:31
Speaker 1: mind that image, breathe in from low belly, rising to
1:16:38
Speaker 1: the ribs of throats, and exhale belly, ribs, throats. And finally,
1:16:52
Speaker 1: for our last breath, breathe in, watching the lights building
1:16:59
Speaker 1: with in you, stretching beyond you. And next, slowly for
1:17:09
Speaker 1: your eyes open ah we still here, y'all. They're still here, Yes,
1:17:20
Speaker 1: not a stay and ima stay. Thank you everyone once
1:17:25
Speaker 1: again for your presence. Who This is such an opportunity
1:17:34
Speaker 1: for us to recognize the blessings that are here, and
1:17:39
Speaker 1: for us to give gratitude in advance for the blessings
1:17:43
Speaker 1: that are in wropped. Thank you, thank you, thank you,
1:17:47
Speaker 1: thank you, thank you. I love you all. I love you, Debbie,
1:17:54
Speaker 1: I love you Lfa, Laurence is Lane, everyone, everyone, everyone,
1:17:59
Speaker 1: every um. Also um, if it's really resonated with you
1:18:04
Speaker 1: and if you feel led to, we're gonna have kind
1:18:08
Speaker 1: of like a digital tip jar of sorts. No pressure
1:18:13
Speaker 1: in the slightest like sub zero pressure. I'm not sure
1:18:17
Speaker 1: if I'll be able to copy and paste this. I
1:18:20
Speaker 1: shall try. Let's see if this works here, Okay, giving
1:18:26
Speaker 1: you info for if you felt lad um and also
1:18:32
Speaker 1: me and Debbie. We're still going to be connected to
1:18:35
Speaker 1: y'all beyond this space. UM. A lot of you guys
1:18:39
Speaker 1: have my email. Feel free to reach out Tracy at
1:18:43
Speaker 1: it's tracg dot com. Yes we can actually get that
1:18:48
Speaker 1: intament outside of social media. But also I'm at it's
1:18:53
Speaker 1: trac g um Instagram. My site is she's beauty and
1:18:59
Speaker 1: with the stock UM never you have access to this,
1:19:02
Speaker 1: to this chat where you can type as well. Yeah,
1:19:03
Speaker 1: everyone does. Mm hmm. Yes, this was recorded Anikkia. Yes,
1:19:09
Speaker 1: So I'm gonna email this to all of you guys. Also,
1:19:14
Speaker 1: I'm going to if you're unfamiliar with my audio vision boards, UM,
1:19:18
Speaker 1: they're basically affirmations like this, very modernized UM. But they
1:19:24
Speaker 1: are soundtracked by bomb beats by a good friend of mine, Glam,
1:19:29
Speaker 1: who's a hoop hell of a producer, and I spoke
1:19:32
Speaker 1: to her yesterday and she gave me some production that's fire.
1:19:35
Speaker 1: So I'm gonna see if I can make this into
1:19:37
Speaker 1: an official audio vision board and share with you guys. Oh,
1:19:42
Speaker 1: I listening to Green Juice, but oh, Debbie, can you
1:19:45
Speaker 1: post the names of the Stones? Yes and Debbie. Also
1:19:50
Speaker 1: she put if you guys can all see she put
1:19:52
Speaker 1: the name of her podcast, which is fantastic, as you
1:19:54
Speaker 1: guys know, because if you haven't heard then you already
1:19:56
Speaker 1: saw this as like a spoonful of what to expect
1:20:00
Speaker 1: on her podcast, Dropping Gems with Debbie Brown, Bible everywhere
1:20:03
Speaker 1: the new site Debbie Brown. Hey, it's habit, It's sparkly yes, yes, yes. Um. Also,
1:20:12
Speaker 1: my podcast is going to be returning in a few weeks.
1:20:15
Speaker 1: I did have Debbie. I felt you when you said
1:20:19
Speaker 1: when I was um to be to forgive myself for
1:20:25
Speaker 1: holding onto like plants, and so I'm just I'm just flowing.
1:20:31
Speaker 1: But I can stay. Within the coming weeks it will
1:20:36
Speaker 1: officially launch. We have all of your email so we
1:20:40
Speaker 1: can Sherry. Yeah, thank you for your enthusiasm, Lente, I
1:20:45
Speaker 1: really really appreciate that. See yea, guys, this was so good.
1:20:49
Speaker 1: Once again if you felt led to tip putting the
1:20:53
Speaker 1: info in there. But do know that you will be
1:20:56
Speaker 1: receiving an email with this recording so you can look
1:21:00
Speaker 1: back on it. You can have this as your own piece,
1:21:03
Speaker 1: as your own resets as we journey into the unknown. Yeah,
1:21:09
Speaker 1: and maybe we can figure out a way to keep
1:21:11
Speaker 1: building this in this beautiful community that was created today. UM,
1:21:15
Speaker 1: thank you guys so much for your time. This so
1:21:19
Speaker 1: not just good for you, it felt really good and
1:21:22
Speaker 1: serving UM for us to And I also want to share.
1:21:26
Speaker 1: Tracy shared UM the Venmo cash mat cash on that's
1:21:29
Speaker 1: mostly just to cover some of these costs because we
1:21:31
Speaker 1: ended up getting UM a lot more rs vps than
1:21:35
Speaker 1: we were counting on and apparently zoom be charging so
1:21:40
Speaker 1: heard up. But I get no pressure, no pressure whatsoever. Um,
1:21:46
Speaker 1: But just so you know what what stuff is going
1:21:48
Speaker 1: towards really quick. UM. I typed this in the chat,
1:21:51
Speaker 1: but this is christ the Coola and this was Herkimer diamond. UM.
1:21:56
Speaker 1: And thank you so much for all the beautiful comments
1:21:58
Speaker 1: about the podcast. I'm hoping to get a couple of
1:22:01
Speaker 1: episodes out in the coming weeks. Maybe I don't know,
1:22:04
Speaker 1: maybe I could utilize this gorgeous audio too and find
1:22:07
Speaker 1: a way to um fit that in everything. UM. My
1:22:11
Speaker 1: Instagram is at Debby Brown d E b I Brown
1:22:15
Speaker 1: obviously the gorgeous Tracy G. And thank you for those affirmations. Trace,
1:22:20
Speaker 1: So you are exquisite. I just really deeply love being
1:22:26
Speaker 1: able to orbit that gorgeous gift of expression that you
1:22:31
Speaker 1: have been blessed with and that you share with us.
1:22:33
Speaker 1: You are truly poetic. You're such a wordsmith, and it
1:22:37
Speaker 1: really those affirmations touched me in my gut, like in
1:22:42
Speaker 1: the depths of some of the deepest parts of me
1:22:45
Speaker 1: where some of my little monsters still reside. I feel
1:22:49
Speaker 1: like those words were able to kind of stay come
1:22:51
Speaker 1: on out. You know, I'm just I'm grateful for you
1:22:55
Speaker 1: in your light. I love this space. Thank you so
1:22:58
Speaker 1: much everyone. If you can did on here. Um, the
1:23:01
Speaker 1: chat goes super fast for us, so it's hard to everything,
1:23:04
Speaker 1: but I know. I posted the flyer for this on
1:23:07
Speaker 1: my Instagram. Tracy posted it on hers. So many feedback
1:23:11
Speaker 1: you guys have. UM, if you have a moment and
1:23:13
Speaker 1: you feel like it, please leave a comment on there.
1:23:16
Speaker 1: That way we can stay connected and make sure that
1:23:18
Speaker 1: we're able to like answer any extra questions. I know
1:23:20
Speaker 1: there were some questions about crystals and podcast um like
1:23:24
Speaker 1: deck hit me in the comments on my I G
1:23:27
Speaker 1: and I'll connect you with all of this stuff, all
1:23:30
Speaker 1: of the Yeah, I love, I love, I love and
1:23:32
Speaker 1: you know what else. God bless y'all for taking initiative
1:23:36
Speaker 1: and just swapping each other's Instagram accounts right now. What Yes,
1:23:43
Speaker 1: Oh my goodness, I'm so here for that man. Come through,
1:23:49
Speaker 1: come through, come through, come through. All right, Joe, thank you,
1:23:53
Speaker 1: It's been real, it will continue to be real, and
1:23:56
Speaker 1: we will see you on the other side. Love you guys.
1:24:01
Speaker 1: Thank you. Debbie, Yes, yes, yes, by y'all, By all right,
1:24:09
Speaker 1: welcome back to the present moment. I hope you guys
1:24:11
Speaker 1: love that. Uh, it felt really good for me to
1:24:14
Speaker 1: listen to it again. I also have that available on
1:24:17
Speaker 1: my I G t V. So if any of you
1:24:18
Speaker 1: guys were listening to that, UM and maybe want to
1:24:21
Speaker 1: revisit it or share it socially, it's on my I
1:24:25
Speaker 1: G t V, on my Instagram at Debbie Brown. I
1:24:27
Speaker 1: think it's also on my business Instagram at Karna Bliss
1:24:31
Speaker 1: in video forms, so you can actually watch us and
1:24:34
Speaker 1: see us and see some of the chat. UM. So yeah,
1:24:38
Speaker 1: thank you, thank you for joining us for that. That
1:24:40
Speaker 1: was a really really special moment. Again, I have to
1:24:42
Speaker 1: shout out my amazing sister friend Tracy G. Please connect
1:24:47
Speaker 1: with her on Social connect. She has a gorgeous newsletter
1:24:50
Speaker 1: UM that she sends out that I love, so sign
1:24:53
Speaker 1: up for that. Her website is She's Beauty and the
1:24:56
Speaker 1: Beast dot com. So yeah, she's alright. So before we
1:25:02
Speaker 1: get out of here, couple couple items, I'm gonna be
1:25:07
Speaker 1: rolling out a challenge you guys, UM, and this is
1:25:11
Speaker 1: gonna be a really really tight knit community, but I
1:25:14
Speaker 1: want to do a challenge for the next several weeks.
1:25:17
Speaker 1: It's called the Divine Time Out Challenge, and we are
1:25:21
Speaker 1: going to be building our spiritual daily practices, and we're
1:25:25
Speaker 1: also going to be doing a lot of journaling exercises
1:25:27
Speaker 1: together and really using this moment kind of in the
1:25:31
Speaker 1: way that I spoke about in last podcast episode too,
1:25:35
Speaker 1: to commune with God and say who am I being
1:25:37
Speaker 1: called to be? Right now? That is the statement that
1:25:40
Speaker 1: we are really going to be exploring with this challenge,
1:25:44
Speaker 1: So I'm gonna roll that out. The way to sign
1:25:47
Speaker 1: up for it is only through some prompts on our newsletter,
1:25:52
Speaker 1: So go to my website Karma Bliss dot com. We
1:25:56
Speaker 1: have a tab page for the challenge to sign up
1:25:59
Speaker 1: and then so you want to make sure that you
1:26:01
Speaker 1: sign up for the newsletter on that page so that
1:26:03
Speaker 1: you can get all of the information that you need
1:26:06
Speaker 1: as we do it. And we're gonna be connecting every
1:26:09
Speaker 1: single day, so if that doesn't fit with your schedule,
1:26:12
Speaker 1: you can catch up, you know, um, But we're going
1:26:15
Speaker 1: to be communicating through text and through email and through
1:26:18
Speaker 1: that page on carmea blisk dot com every single day,
1:26:22
Speaker 1: really utilizing this time and diving into the parts of
1:26:27
Speaker 1: ourselves that we may have been avoiding. So if that
1:26:30
Speaker 1: sounds serving to you, and if you feel that you're
1:26:33
Speaker 1: up for that kind of challenge, please join us. I
1:26:38
Speaker 1: also want to shout out some of my i G
1:26:39
Speaker 1: t v s. Over the last year, I've been putting
1:26:42
Speaker 1: a lot of i G t v s on my
1:26:43
Speaker 1: Instagram at Debbie Brown that go over quite a few
1:26:47
Speaker 1: things that might be useful for you in this moment.
1:26:50
Speaker 1: So so far, I have i G t v s
1:26:52
Speaker 1: that cover about ten of the books that I think
1:26:54
Speaker 1: are really important for radical self growth and transformation. I
1:26:58
Speaker 1: also have meditations on their I have Crystal Recommendations on there,
1:27:02
Speaker 1: and I have two i G t v s that
1:27:04
Speaker 1: I personally really really love that were themes that were
1:27:07
Speaker 1: very important in my life. One of the i G
1:27:10
Speaker 1: t vs is called um Spiritual Bypassing, and we're breaking
1:27:14
Speaker 1: down what that is. And then another one revolves around
1:27:18
Speaker 1: viewing challenges as opportunities. And it's funny because that is
1:27:24
Speaker 1: one of the i G t vs that I think
1:27:26
Speaker 1: a lot of people were a little scared to watch.
1:27:29
Speaker 1: And we're scrolling past, but that one gets deep. So
1:27:34
Speaker 1: if you get some time, because we all got the
1:27:36
Speaker 1: time right now, UM, go to my i G t vs.
1:27:39
Speaker 1: At Debbie Brown. Check those out and yeah, I'll catch
1:27:43
Speaker 1: you guys next time. Let's stay open, let's stay sane,
1:27:48
Speaker 1: all right, we got this. Love you guys big. Thank
1:27:52
Speaker 1: you for listening to this episode of The Dropping Gym's podcast.
1:27:55
Speaker 1: This show is executive produced by Adrian Scott and me
1:27:58
Speaker 1: Debbie Brown. Our theme music was created by producer Day one,
1:28:02
Speaker 1: and the poem that you heard at the beginning of
1:28:04
Speaker 1: the show, well that was created especially for us by
1:28:06
Speaker 1: award winning poet Nambie Okafour. If you have a quick
1:28:09
Speaker 1: moment right now, please hit subscribe on the show, and
1:28:12
Speaker 1: if you like what you heard, take it a step
1:28:14
Speaker 1: further and give us a five star rating. Until next
1:28:17
Speaker 1: time you connect with me on I g at Debbie
1:28:19
Speaker 1: Brown or my website Debbie Brown dot com. Be blessed.