158. Summer Heat: Feel Stronger During Training
SUMMER TRAINING TIPS Podcast Episode #158 🎙 . Summer miles can be draining! With the heat, humidity and sun, you can really overdo it if you don’t adjust your training . Check out our top summer training tips so you don’t burn out and continue to feel strong: . ✅ SLOW DOWN: Whatever paces you normally run in the Fall and Spring will NOT be the same in the Summer. Anything above 60 degrees will slow your paces down, especially if it’s humid! DON’T force paces & trust that you aren’t getting slower in the summer. If you took the humidity and heat out of it, your paces WOULD go back to normal…
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