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Episode 116: Walking on Hills, Grass, and Uneven Ground After Knee Replacement (What Builds Walking Control Beyond Level Ground)
Walking across your kitchen is one thing. Walking on grass, loose gravel, uneven sidewalks, or hills can feel quite different after knee replacement. In Episode 116, Michelle explains what changes when the ground is no longer level and what contributes to better walking control.
Read Episode 116 article & resources
Book! Walking Like Yourself Again After Knee Replacement
You'll hear how knee strength and movement, balance, and coordination work together on changing surfaces, what researchers have learned about uphill and downhill walking, and why your walking device may be useful outdoors…
The skinny
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