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41 | The Identity Shift That Makes Weight Loss Last
Are you waiting to lose the weight before you start feeling confident, consistent, and in control around food?
In this episode, we’re talking about the identity shift that makes weight loss last in perimenopause, and how to start becoming the woman you want to be before the scale reaches your goal.
You’ll learn how to look beyond a goal weight, decide what your future self believes, picture how she handles an ordinary busy day, and choose one small action you can begin practicing now. We’ll also talk about why immediate comfort can sometimes pull you away from what you want long term, how to…
The skinny
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