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How do you skip the dieting vortex? (ft. Amber Shaw) - Ep47
Are you stuck in that dieting cycle, jumping from one to the next? Is your relationship with food constantly something you are obsessing over? Meet Amber Shaw, a health and wellness expert. She and Lesley dig through finding food freedom, skipping the dieting vortex, creating consistency, moderation and satisfaction in your food choices.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .
And as always, if you’re…
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