Latest / Ageless and Timeless Podcast® / Clare Morrow IFBB PRO

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Clare Morrow IFBB PRO · Ageless and Timeless Podcast®

0:08
Hey, good morning everyone. This is Michelle Hughes from Ageless and Timeless.
0:12
Today I have a very special guest with me. Her name is Claire Morrow,
0:18
and Claire is from Dallas, Texas, and she is what's called an
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IFBB, which is the pro the name for people who have made the pro
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athlete. It's called what's the standford again, Claire? International Federation of Bodybuilders.
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Oh, there we go, International Federation of Bodybuilders i FBB. In
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case anyone wants to know what that means. And you know, everyone that
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watches my podcast knows that we are featured not only on United Broadcast Network,
0:51
but also on Muscle and Fitness. So we're writing you in your alignment there,
0:57
Claire, And just so you know, we are still trying to arrange
1:00
for you and I to be on a Muscle and Fitness show. So anyway,
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I just want to preface our interviewed discussion with a little introduction about you.
1:14
So in my experience in my lifetime, I've met a lot of very
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highly motivated and very entrepreneurial and very just you know, exciting inspirational people.
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I've been very, very lucky to have been an entrepreneur since I was very
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young and in the business world. But I have to say that I have
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never seen the example of motivation to the nth degree extent of what I see
1:44
with Claire. So we're going to flash some pictures of what Claire used to
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look like before she got became enlightened and decided she was had a goal.
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I made a big goal, and that she was going to pursue that goal.
1:59
And that was about what fifteen years ago, right, forty two?
2:01
Age forty two, So actually that's only about eight years ago, right,
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you're almost fifty. Yeah, so I'm fifty one now, So it was
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just about nine and a half years ago when I said, okay, so
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we're almost happy decade. However, when did you actually start seeing the changes
2:20
after you made your commitment with your husband Randy to become an IFBB pro.
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So when you first start your fitness journey, the fat loss is not necessarily
2:31
the hard part. It's more if you're trying to build muscle, that takes
2:35
longer. So I, to be really honest, I noticed but lifting up
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after about eight weeks, I could just like I couldn't see my butt cheeks
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from the front. Yeah, you know what I mean. So that was
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one of the first things I noticed, and that can take you know,
2:51
eight weeks depending on where you're starting from. Right. So I had already
2:54
lost some weight when I started bodybuilding, and I didn't like the way I
2:59
look. I looked that I had no muscle tone. I was, you
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know, when muscle was dawne because I didn't do it right when I began,
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and I ended up skinny fat. So that's what led me to bodybuilding
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and saying, Okay, well now I have a little loose skin and I
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want to fill let out with muscle. And that's exactly what I did.
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So, you know, the timeline I tell people not to worry about because
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the time is going to pass anyway, huh. You know, so don't
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worry about how long it's gonna take. And everybody's journey is going to be
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very, very different. So mine probably took about six months to work has
3:27
really see some good muscle coming in. But like I think, everybody's going
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to be different. So if there's somebody you know, heavier than I was,
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it's going to take them a little bit longer to you know, see
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the muscle. No but you You and Randy both lost over fifty pounds so
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yeah, yeah, in the in the in the background, I'm seeing now
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your your book Fluffy Too Fit, which I think is such a great title.
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You can see that before and after, which will will even give you
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some more photos to inspire you today on what Claire has accomplished. But there
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she is in the background before and here she is in the front foreground after,
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and of course you can see here right now here on the screen to
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prove that those photos are in fact indeed accurate. So okay, so you
4:15
did lose an inordinate amount of pound weight? So what was the secret to
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just that? Forget the muscle for a moment, just let's talk about weight
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loss, because a lot of people, you know, they want to just
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get the pounds off first, then they'll worry about the muscle. I know
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that's not always the best way, but I think some people just getting the
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encouragement of losing the inches around their different parts of their body and actual pounds
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on the scale if that's going to be the way they measure. So how
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did you ever get to go from fifty for fifty five pounds? Let's say,
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Well, it's diet, and I know a lot of people don't want
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to that but it's the absolute trick. I always tell people I'm nobs.
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I'm going to put it out there and tell you exactly how to do it,
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and it is eighty percent diet to see results. The rest of it
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is walking ten thousand steps a day. That's really important. You know,
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people think, oh, I need to do all this cardio. No,
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we learn the most calories with our all day activities, So make sure you
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get pay steps in a day. I'm telling you. I'm telling you our
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all day activity is where we learn the most calories. But the most important
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thing is your diet, eating whole natural foods, especially if you're over age
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thirty five. Because our digestions look down, our liver prositting of foods slows
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down. We just can't eat the same crap we used to when we're twenty
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and thirty years old. And my right, girl, So when as you
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get older, that's why, because our digestions look down and our liver flow
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down and we get hormonal imbalances. We'll get into that and I'm sure,
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yeah, yeah. Once those puzzle pieces come together, that's when you'll start
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to see the result. And keeping your protein high too, well, protein
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is a subject I wanted to spend a little time on because that's so critical
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to any kind of muscle building and of course even to the weight loss.
6:03
So okay, so let's just take a sample of a day, a typical
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day, so people understand it's not that difficult, and we shouldn't really call
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it a diet, it's a lifestyle because diet suggests something temporary, and yeah,
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there are many diets out there, and there are many failures with diets,
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So let's go to the let's use the nomenclature of of lifestyle because this
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is going to be a forever thing, and obviously it is for you.
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You've been doing it now for this many years and you're not going to You're
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not going to change now. You you found nirvana in your lifestyle. So
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so let's just take a typical day. So if you were eating in your
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program, what would be the typical diet for that day? Just give us
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some samples of what you think the menus could be. So basically, you
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know, are you still there? Yeah? Okay. I my advocate for
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natural foods mostly, so you know, my diet is going to be maybe
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a little bit different than somebody else's, but my typical food is like steel
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cut oat meal that's gluten free in the morning with either protein in it or
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egg whites with one whole leg. You know, something like that would be
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my breakfast. I've been to eat four to five times per day. Your
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port and sizes depend on your own personal macros and allow to know that confuses
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people too, so we can get into that later. So you know that's
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how you determine your portan sizes. But you know, the more times a
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day to eat, the smaller your portion sizes you're going to be. So
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when for me, because I like to keep it much on me, I
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eat five five times a day or so. So my next meal would be
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my pre workout meal, which would be chicken that I cook in a crock
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pot and I put mustard with it or gecy sugar free sauce something like that,
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and sweet potatoes that I air fried. So that would be and I
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eat at about an hour before I go lift and work out, and then
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when I'm done, I eat something like her key Shepherd's pie, which is
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my absolute favorite, let's give book workout meal, and usually my meals are
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strut about three hours of hard favorite thing. My next meal is probably just
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a snack like a little protein or something. I make a really good protein
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pudding with the protein that I love demotion is, so I use that and
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maybe a rice cake or something, and then dinner, I do a big
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salad with my wholemade honey mustard dressing, which I do have in my cookbook.
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By the way, zero calories. You heard me right, zero calories.
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It's good. So I put that on my salad and then I also
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have either tino with it or take it with it, or I do the
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turkey shepherds pie without starchy carbs. So I generally don't eat a lot of
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starchy cards at night. And then I usually finished eating my you know foods
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three hours before bad give or take two with the most wow, because a
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lot of people would find that if you eat that many times a day,
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you're gonna be gain weight. But so what's the science behind that that you
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can say you're not a person could subscribe to that five times a day program
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as long as they're working out right. No, it's not even that.
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It's the total amount of calories that you eat. So you know, people
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that unless you're insulin resistant or diabetic, you don't have to worry about fasting
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or any of that. I don't fast, No, you don't need to.
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It's the total amount of calories. So if you are eating too many
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calories, you're going to gain weight. If you're eating in a calorie deficit,
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which is where you are burning more calories than you're taking in, you're
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going to lose weight. It's just a simple equation really. Now there are
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some factors that come into this, insulin resistance, diabetic, but you still
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have to be in a calorie deficent and hormonal imbalances, which we'll get into.
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So those make a being different, you know, with with you know
9:39
a little bit of play in those factors. But you know the number one
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king on losing fat losing weight is going to be your food, your calorie
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define set. Okay. So I love that you've gone over them in a
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very efficient way. And there's room in there for snap for not for snaps
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for sweets, which a a lot of people have trouble with giving up their
10:03
sweet choose. So let's talk about what you do in your program to allow
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for a sweet choose. Yeah. Absolutely, So you know it's not like
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you can't ever cheat again. You know, people think, oh, I'm
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on a diet. I gotta eat weeds and berries to lose weight. It's
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just not true. You know, you can do like one sheet meal a
10:20
week or something like that. But I generally I eat chocolate every single day
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and I get away with it because I've learned how to make those foods healthier
10:30
and benefit me. Like I can make a healthy pizza, I can eat
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that every day as one of my meals if I want to. It's two
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hundred calories for the whole pizza. I can chocolate pudding or homemade nutella,
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and yes, it's good. That has protein and it's still within my macro
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calorie windows. Right. So you know that's how you eat chocolate every day
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and get away with it. You just I've learned, and that's why I
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wrote my cookbook because so many people are lost as to how do I eat
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my favorite foods and still stay on track and not feel guilty after eating it.
11:00
Well, not that I want to give a plug for lilies, but
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you mentioned in your book, and I've got three quarters of the way through
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Fluffy to Fit, and I've I've definitely looked at your entire cookbook, which
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is the companion to your book, So if anyone's interested, we can flash
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that over the screen so that you can purchase Claire's book and cookbook. But
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I noticed that you mentioned lilies, and I swear by lilies because it's dark.
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Chocolate is full of ris ver trol, which is a nutrient that a
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lot of people don't realize. It's very anti aging. And also it's a
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sweet, but it doesn't necessarily have to be a sugar sweet. So they
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sweeten with I think it's with stevia, right, And so stevia is a
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natural fruit, so you're not getting the artificial chemicals of sugar. So if
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anyone's interested lilies, you can buy it on I buy it on Amazon.
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You get through three bags of it so last you for a long long time.
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So that's one chocolate. And then I also find I take unsweetened coconut
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and the chips. The chips I buy again on Amazon. And then if
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you mix the coconut with the chips, and you don't even have to make
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a cookie or anything like that, just use that as like a little dessert
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and just mix it together. And sometimes I'll put in like mulberries, dried
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mulberry something to give it a little more body. But you know, you
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know, it's so simple. I mean, all of these things that Claire
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suggests in her cookbook are meant to be for people like us that are very
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busy and that don't have a lot of time, but want to prep a
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little bit in order to be prepared. So there's not you're not caught what's
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the word, You're not caught, you know, unprepared because you're busy and
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you don't have time, so you go and eat something unsavory like fast food.
13:00
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about this fascinating company, their products and the technology. So okay, so
14:00
let's go back to the the the other part of this, which is so
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we talked about nutrition, which okay, So that's the bottom line is nutrition
14:11
is your food is your medicine. And if you don't recognize that, you
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have to make adjustments to your diet. Just pick up Claire's book and you
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will be condens So okay, so we have nutrition. So what's the next
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step. So obviously, like I mentioned before, getting ten k steps in
14:28
a day so that you're burning you know, burning more energy that way.
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That can be taking your kids to the mall, taking your dogs for a
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walk, you can be anything, just moving around right, not sitting.
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I mean that's why so many people gain weight during COVID because they were sitting
14:41
watching Netflix allday, which you know, that's all we had to do back
14:45
then because it was we were all locked in the house, right, So
14:48
that's really important to you. Now. Lifting weights is the best thing you
14:50
can do for your body. And I'm going to tell you why, especially
14:52
as you get older. We lose eight percent of our muscle every decade over
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the age of forty until we get to seventy and minutes something like fifteen.
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Incent that's a lot, and that explains a lot because when you see these
15:03
older men and women that are hunched over walking around, you know they can't
15:07
walk, they fall down easily. I don't want to be that person.
15:09
So try to keep muscle on you build muscle as you get older. It
15:13
also helps you our joints, if you have our right as it's going to
15:18
help you, believe it or not. At the strengthens your tendons so that
15:20
you don't fall. The muffle is the glue that keeps the body together.
15:22
In my opinion, don't know the muffle as you can. I'm not saying
15:26
you have to be a competitor like like my crazy, but but try to
15:31
keep muscle on you for that reason so they don't brail. How do you
15:37
measure your muscle? I mean, how do you know that you're actually gaining
15:41
muscles when you're particularly as you're losing weight. Yeah, so that's an easy
15:46
one, and I do recommend people lift weights as they're losing weight. Also,
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you're not gonna get You're not gonna look like a man. You're just
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gonna look like a badass with a fit at Okay, my friends, that's
15:56
good. Okay. There's several ways you can do it. Number one,
16:02
obviously, take pictures. The scale is not accurate, it's going to be
16:03
up and down and all over the map. Take your measurements. That helps.
16:07
But there's also something called a dexter scan that's really the most accurate way.
16:11
Most big cities have a dexa scan somewhere in bodies. My next choice,
16:15
but makes you get one that you stand on that's really like a doctor's
16:19
office. Sometimes you'll find them. Wellness doctors have them so that you can
16:25
measure where you're at. Now, the key with that is doing it at
16:26
the same time of day, because you know they're not person accurate, but
16:30
to trajectory will be accurate. So let's say the first week you go in
16:36
and you have and you're on an in body and you have fifty eight on
16:38
the muscle and you're twenty eight body fat. Right the next week, you
16:42
go in at the same time of day and you have seven body fat and
16:45
you're you know, fifty eight point nine on the muscle. That's how you
16:49
know you look at the trajectory of it. Okay, but it is true.
16:53
And that's by the way, for everybody who's watching. In Body is
16:57
an actual name of a company that does do the body fat measurement. And
17:03
you do it on a scale, like you know, you go into doctor's
17:07
office and get on the so called scale. It tells you everything your water
17:11
weight, your muscle mass you're a lean lean muscle mass, your body fat,
17:18
your actual weight, which as Claire just mentioned, you know, don't
17:22
pay attention to the real the old fashion scale, because you will be shocked
17:30
because if you gain muscle, you're going to gain pounds and you're going to
17:33
feel discouraged if you see the pounds going up. What you need to focus
17:37
on, as Claire said, is the inches and if you're if you're clothes,
17:42
if your genes that didn't fit you before you started, yeah, are
17:47
now starting to feel loose. You know, girl and guy, you are
17:52
doing the right thing. So so pay attention to your clothes and your inches,
17:56
not to your actual body weight. Uh so you don't get discouraged,
18:02
right, Okay, So that's the dbody So and then the dex of scan
18:06
is a little more sophisticated, a little more you know, you have to
18:10
make an appointment. Go to a lab that has has you know, the
18:15
the the dex of scans where you know they're a little more rare, but
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you can find them because I go to one in Santa Monica every time I'm
18:23
in LA. Every year I go back for my well, I shouldn't say
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that, actually I went. I took me three years to do between them.
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But anyway, the good news when I did mind was they said there
18:34
were no changes from twenty eighteen to twenty twenty three, so it was five
18:40
years. And that is what you're looking for. You want to get a
18:45
baseline, right Claire, and then and then and then, and make sure
18:48
you don't be as slow about getting a new one maybe every one, well
18:52
maybe every one or two years, Claire. Is that is that? Yeah?
18:56
You know, if you're looking wins regularly, I would try to do
18:59
one, gosh, a couple of months. But you know what I do.
19:03
What I have. I have a small in body, the smallest one
19:04
they make at home. So when I get up in the morning, I
19:07
go pay and then I use that thing once a week. Right, Yeah,
19:11
it takes your way to takes your muffle. So you can kind of
19:15
have an idea and if you do that once a week, every week,
19:17
you can see which direction you're going, so that's can't be they have at
19:19
home. That way, you don't have to make an appointment. You can
19:22
find them on Amazon. I actually have an Amazon Favorites page and my I'm
19:26
so used to thank Lincoln Bio's it's weird on this. But on my social
19:30
media pages, I have a an Amazon face page. I'll never share anything
19:34
with anyone. I don't use myself anyway. I have one on there,
19:37
and it's really good. I love that thing and it tells me it's not
19:41
like one hundred percent accurate, as it's a little bit like the body cut
19:45
is always going to be a little fire than you actually are. But it's
19:47
the trajectory that we're looking at. So are you are there any other Well,
19:52
let's talk about your Amazon page for a moment, because obviously those little
19:55
tools and tricks that you recommend there are very important. So let's tell people
20:00
how they can go find it if they want to look there. Because I
20:03
want to go look there. I know I did when I first spoke with
20:06
you a month or show ago, but I definitely want to go back there
20:11
because that's really helpful. I mean, you're you're the pro and you're telling
20:15
us some of the tricks of the trade. So what what's that page?
20:18
And how can people go there? So if you're on Amazon, just starts
20:22
my name Claire Morrow c l A R E M O R O W.
20:26
Don't spell my name with an I. My mom had to be difficult and
20:27
she's spelled it without bi right, okay, But the best thing to do
20:32
if you're on Instagram or TikTok, my name there is Claire Morrow underscore,
20:36
I have phoebe pro Again, don't spell my name with an I, and
20:38
then just go to my Lincoln bio and everything is there. But yeah,
20:42
like if you're moving your hair or pumpkin seed will help fight the DHD that
20:45
happens to it as we get older. This is all my hair. By
20:49
the way, I don't have hair extensions. Wow, that's great, people,
20:55
How get you here that long? If you're ready on my pumpkin seed
20:56
oil, men's brow gain, not the women's. The men's its stronger.
21:00
My dermatologists recommended that a long time ago. What's the best thing ever?
21:03
So things like that, and it's also PRP for hair loss. So if
21:07
you have like a nermatology for you. I've done that several times, and
21:11
I'm telling you what that process does. Naturally, it's a natural process.
21:15
They draw your blood, they spin it down to get the plate liquorde plasma
21:18
out of it, and then they inject your little scalp ject you know where
21:21
you're losing your hair. What it does is it sends your hair follicles into
21:23
a growth phase so they don't die and they start growing back and you get
21:27
regrow your hair at it wards the guitar. I am so glad you are
21:32
mentioning hair loss because I have been reading on the internet more and more advertisements
21:37
for neutrofoils or I don't know three, three or four different ones that they
21:41
and honestly, I think the best is what you're talking about is to do
21:45
it with well pumpkin seed or even rosemary oil. Yeah, what you need
21:49
to do at night before you're going to wash your hair because it is greasy.
21:55
So but if you put it in your scalp and just sleep with it
21:57
and then wash your hair the next I think that's a good way. And
22:00
then this DHT, A lot of people don't know what that is. Can
22:03
you just give a little explanation of why DHTU impedes hair grows. Yeah,
22:11
and that could be caused from many things. But I'm on HRT myself and
22:15
ladies, we have testosterone in our systems, just like MENDU, and it
22:18
starts to decline as we get older, but sometimes we get we formed.
22:22
We get DHD in the forms in our body and it, you know,
22:26
affects your hair follicles and that can be a cause of hair loss. It
22:29
can also be from your thyroid. So if you're I'm going to mention this,
22:32
If ladies, please listen to me closely. If you're having any of
22:36
these symptoms, hair loss, belly fat you've never had before. You can't
22:40
lose weight no matter what you do. We can't eat those things things you
22:44
could when you were twenty and thirty years old. None of us can.
22:45
To be honest. You can't sleep at night, you're having hot flashes,
22:48
you're waking up at v AM. What the heck is not about? Right?
22:52
Low energy, low libido, itching and bloating. Any of those symptoms
22:57
are hormone and lumb balance symptoms. And got to get to hormones checked.
23:00
And I'm going to be about this don't go to a GP or an ob
23:03
gyn, for the love of baby Jesus, they do not specialize in hormones.
23:08
You need a wellness or HRT doctor for this. I'm a wellness coach,
23:11
so I work with some of the best doctors around and I've been doing
23:15
this a long time, so I know just from hearing women say I went
23:18
to my GP and they wouldn't test me, or they do test you and
23:21
they say you're within normal ranks. Well, there's a big difference between normal
23:23
and optimal, and the wellness doctors will look at the number yeah a little
23:27
more closely and tell you. So if you need a good doctor, look
23:30
for a wellness doctor in your area. If you don't have one because maybe
23:33
in a small town, or you want them to use mine. Mind,
23:37
you tell a medicine anywhere in the US, and if you need their information,
23:40
send me a message on Instagram. I will get back to you and
23:41
give you their information. That's so great, Yeah, because you're so right
23:47
that they when you go to an allopathic doctor, they they forget I've said
23:52
this many times on my podcast, but they don't even consider hormones and hormones
23:56
of the super Highway of your body, and it's really your ground level first
24:00
step to knowing your overall health, because if your hormones are out of balance,
24:07
you will never feel like you've achieved good health. So and oftentimes,
24:14
you know, they say the blood is not the best indicator, but it
24:18
is a start. And the reason they say that blood is not the best
24:22
indicator is because the blood is a prick, it's a point in time.
24:26
And like, for example, with cortisol, you know, we both know
24:29
cortisol can fluctuate during the day depending on your stress level. So if you
24:33
do your blood while you're fasting in the morning, the cortisol is probably going
24:37
to be in normal range. But hey, by five o'clock after a full
24:41
day of challenges and stresses, you could have a very different outlook on your
24:47
adrenal glands and which makes which makes your cortisol. So things like that,
24:51
And so Claire is right. So what's your Instagram address for people who want
24:56
to go there to look for those recommendations on wellness doctors. Yeah, so
25:02
it's at Claire's c l A R E Morrow m O R R OW Underscore
25:07
I F B B Prep. So I'm sure, I'm sure you guys can
25:11
flash it on the screen as well. Yeah, but if you have any
25:15
questions or you know, for me, or I'll be glad to help you.
25:18
This is what I love, you know. I think we're all here
25:19
to help people, and that's just what I feel like my purpose in life
25:22
is to help people as much as like, well, I think, yeah,
25:26
I was gonna say, I think this is something that everyone should admire.
25:30
You know, it's one thing to achieve and through your own goal,
25:33
meet your goals and motivation to be the best version of yourself, so to
25:37
speak. And then the next step is really reaching out like you're doing,
25:44
to try to connect with others that are struggling, because not everybody has your
25:48
level of motivation, but they can be a lot of people need just need
25:53
leadership, they need inspiration. So I would encourage people to look, uh,
26:00
if you want it, don't get discouraged when you look at what Claire
26:03
is now, because if you look at where she was and how where she
26:07
came from, you're going to see that this trajectory is achievable. And you
26:11
know, they say what you believe, you kind of achieve, and Claire
26:15
believed not right away in the beginning you were doubtful and insecure, but and
26:22
over time you started to have little achievements and those little achievements became the network
26:30
connecting you to the next achievements. So anyway, so everybody should be inspired
26:36
by other people's achievements and then learn from them. So Claire is offering this,
26:41
and I think it's amazing that you're out there as a resource, Claire,
26:45
and also your your recipes in your in your cookbook and also online.
26:48
I think you give some of them online. All all my stuff on my
26:53
TikTok Instagram YouTube is a big one too, which my name is the same
26:57
everywhere you go. You know a lot of these trainers, and I'm a
27:02
fitness coach. I do online coaching, but I give a lot of information
27:04
away for free because I don't care. I'm not going to get keep a
27:07
lot of these people. Look, I got it, I get it.
27:10
We all got to make a living, we all got to eat. I
27:11
understand that. But you know, I don't take key. I tell you
27:15
exactly what this is like. And I'm nobs too, so and it's as
27:21
crazy on my post too, but in a fun way. Well, by
27:23
the way, going back to the DHD I just forgot to mention. So
27:30
one is the ways, So DHD is really a bad guy. Okay,
27:33
you don't want too much DHD and you actually, as a woman, we
27:37
can take saw a palmetto or even across state across state formula, which seems
27:44
a little weird when you when you buy it and you start taking it.
27:47
Why am I taking what a man would take? However, I do want
27:51
to say that doctor Elizabeth Yareth, when she was on my podcast about a
27:55
month ago, she made a very good pint. And I've noticed this too.
27:59
The DHD when you take it internally as a supplement will lower your testosterone.
28:04
So I don't know if you knew that, Claire, but I saw
28:08
that in my latest blood work, and I said, what the heck?
28:11
I always have the highest women's testosterone count. And my doctors always say,
28:17
don't you know the good doctors, the natural pathic and the regenerative doctors will
28:22
always say, don't pay attention to what you see on those bloodgets that it
28:26
says high because high, like you said, optimum and high are different.
28:33
High is their range based on women of that age group that they think is
28:40
normal. But yet that can be totally wrong. For you. So anyway,
28:44
I noticed that in my latest blood work that my testosterone had fallen.
28:48
I didn't feel any differently by the way. You know, testosterone helps you
28:52
to build muscle, it helps with your libido, it helps you to feel
28:57
energy levels. You know, it's it's it's really good for women to have
29:03
a healthy testosterone counter just like men should have estrogen. Not too much.
29:08
So anyway, just cut to the chase on that be prepared that if you're
29:12
taking DHT, which I did because I wanted to. My hair has always
29:18
been very fine and I just wanted to be sure I didn't get too much
29:22
thinning of hair. And I see a difference with the DHT. I haven't
29:26
done the rogue gain, I guess because it's a chemical. But it's it's
29:30
finestra, right, isn't that the name of the name for the hair growth
29:36
femist blocks. Yeah, too much you want to call at DHD, but
29:45
you don't want so much that your hair starts calling him. Yeah, exactly.
29:48
So anyway, if you look up online our player's site how to grow
29:53
hair growth, she'll give you that little recipe for hair growth. But pumpkin
29:57
seed oil and and rosemary oil are two of the oils that definitely affect hair
30:03
growth. And you don't really need to buy all those expensive hair growth products
30:07
because that's all they that's the stuff they have in them. So just do
30:11
it. I would say, do it yourself and and uh and then take
30:15
you know some DHT supplementation, DHD blockers, I should say, our hair
30:18
growth uh improvement. There are a couple online that I like. So okay,
30:25
so we got the hair growth. Now let's go back to the hormones.
30:27
Okay, because that's hormones is such an important subject. So what if
30:33
your hormones are out of balance? What do you recommend people do? I
30:37
mean, obviously we're not going to be taking I hope you're not going to
30:41
be taking horses urine. So so so what is your what is your program
30:48
for Let's just say, you know, overall hormone balance. So my recommendation
30:55
when I get a client or somebody who wants a consult, you know,
30:57
I'll tell me you need to get them checks. You need to go get
31:00
your blood like you're infasted with a Walmus specialist. I can read the hormone
31:03
levels pretty well as well. But my docs are really good too, So
31:07
that's the first thing, because everybody's going to be different. My cribry maybe
31:11
a mess, but yours may be fine. You see what I mean From
31:12
what you need, Jeremy, When you're getting into your mid to late forties,
31:18
our estrogen starts to drop. And when you're start drop and start getting
31:22
hot classes, you know symptoms you've never had before, like belly fat out
31:26
of nowhere. Now that can even start early is thirty five, believe it
31:30
or not, so all those symptoms that I mentioned earlier, belly fat,
31:33
can't, weight, hair loss, low energy, low labido, brainfall.
31:37
That's another one that is related to low test costruone and usually the first few
31:41
things to start going haywire. Our hormones go haywire. Is your dibray can
31:45
be it, and your progesterone and your test optam those in the first three
31:49
after then comes a little bit later usually and your mid to late forties.
31:52
And if you don't get it under control. And I'm not trying to scare
31:56
anybody, it's just a fact it can cause belly fatsk Estrogen is produced in
32:01
our fat cells, so it starts to blow. Your body starts going WHOA
32:06
wait a minute, what's going on here. It starts producing more fat cell
32:08
in an effort to produce more estrogen, but it backfires and we end up
32:12
with all the cell like bat out of nowhere, even though your diet exocides
32:15
has not changed. Yeah, and your your body is still left going okay,
32:20
well, now we have no estrogen. So for myself, I'm fifty
32:22
one and full blown menopause and happen for a year or so. I'm on
32:25
everything you can think of, because you know I'm not gonna I want my
32:30
body running on eight cylinders, not five, right, So of your hormones,
32:34
with the wiring in your body that controls absolutely everything from your hair for
32:37
your you know, losing weight, all of those symptoms I just mentioned.
32:40
So you want your car running really really well, your body's in ferrari.
32:44
You want to tire. So I have no estrogen, so I take the
32:47
atroten. I take protect roon beause I have none of that either. None
32:51
of us do over fifty small amount of test sauscone because I need that too
32:54
for like you said, muscle building, brain, fag libido and yeah,
33:00
energy too, so I take that one as well. I also do cut
33:02
tipe, but we'll get into it a little bit as well. Yeah,
33:05
I want to I want to go. I want that's my next subject.
33:07
But you haven't mentioned DA and that's also a very important one. And you
33:12
can take DHA sublingual if you want to take I take all my hormones bioidentical,
33:19
either in creams or trophies and trokeys. Means that you're going to take
33:23
it under the tongue, but it's going to go right into your bloodstream.
33:27
So I used to take progest your own capsules, but then I said,
33:30
you know what that means? I have to digest them. So means I
33:35
have to go through the you know, the acid of the stomach and all
33:37
that. So I thought, I'm probably getting a lot more effectiveness out of
33:42
my hormones if I do them all as as either sublingual or or. I
33:49
wouldn't recommend the patches. I hear that there's some controversy over the patches.
33:53
So anyone that's women that are listening, Uh, the first thing you need
33:59
to do when you finish this podcast is make an appointment. If you haven't
34:02
already seen a wellness specialist or an endochronologist, somebody who understands female hormones and
34:09
is a more regenerative approach rather than the allopathic. Allopathic means they're going to
34:15
prescribe medicines that are chemicals. We're looking for the ones that are going to
34:21
be natural to your body. You can even buy estrogen as a cream comes
34:25
from Yams. I just bought the progesterone cream and the estrogen creame just to
34:30
have as a backup in case, you know, I needed some little extra
34:34
boost. So you can have those on hand. But again, the baseline
34:38
is to get your tests right. Yeah, and you're right, you're right
34:43
about going now. I don't even like endochronologists because I've had some women say
34:45
they made that I was normal when I wasn't. So. Wellness doctor even
34:50
some neracastle are very good. So look for a wellness doctor would be my
34:53
advice. But bioodemical hormones is what you're talking about, and what does that
34:58
mean? Biodemical it's what your own body does, and it comes plants most
35:02
often now. Also, HRT does not cause cancer. That's a big old
35:07
man. When they first started HRT, like when mom my mom was take
35:12
was trying to take it or whatever they used to make it from horthyurin like
35:15
you said earlier time. Yeah, yeah, and that was causing a problem,
35:19
so they don't see that anymore. Ladies, please don't think you're going
35:21
to get a cancer from it. If you've had cancer, you know that,
35:23
then you want to consult with the doctor on that. Yeah, it
35:28
does not cause cancer, so I want to make sure that's clear. Yeah,
35:30
and HRT's cancer hormone replacement therapy in case questioning with that. Man.
35:37
Okay, so let's just say your hormones getting balanced. Okay, this is
35:43
our like first milestone. We've got our hormones and balance. We're losing some
35:49
weight in terms of the inches and the way our clothes are fitting, and
35:53
we're feeling like we're starting on a pass of a real journey of positive comes.
36:00
Then there's these other levels that we haven't gotten to the gym yet.
36:05
I want to want to get to that workout part of it. Then I
36:07
also want to talk about peptizes because that's been a subject on my podcast for
36:13
several different weeks now that we've had guests who are experts in that, but
36:17
Claire and I both know and we've we've had firsthand experience with certain peptizes that
36:24
help with weight loss and the help with muscle building. So okay, so
36:29
first, let's go to the gym. Okay, So when let's just say
36:32
someone's never really known how to work out at a gym, how would you
36:37
guide them when they get there. What's the first thing they should do,
36:42
What are some of the weights that they should be lifting, and what level
36:45
should they start with? I know it depends on the person, but try
36:49
to give us a little bit of a tutorial on our first visit to the
36:53
gym. Even if the gym is in your home and you don't have all
36:59
the equipment, if where do you want to start? So let's go from
37:02
there? Clear? Okay, First things first, if you can afford a
37:06
good trainer, find a good body building trainer that's older, that's dealt with
37:09
injuries, that would be a good place to start in the sense that they
37:12
can teach you how to lift properly. If you can't afford that, or
37:15
don't have time for that, or whatever the case may be. When you
37:16
birtht get to the gym, you want to walk on a treadmill for about
37:19
five or ten minutes just to get blood blow. You're not doing party games
37:22
first, and I'm explain why in a moment. So, and then you
37:25
want to flit up your body parts, so do everybody part once a week.
37:29
So do your shoulders once a week, your arms once a week.
37:31
You're back once a week, your legs once a week, your glutes once
37:35
a week. Okay, I usually told my quads from my hamstrings and glutes.
37:40
You know. That's that's a whole another thing I can send you because
37:43
I can give you a free gift of a training plan, a training split
37:46
if you dm me on Instagram, I will certainly be glad to send you
37:51
one along with the fitness guide. So that's what you need to do.
37:53
And then don't work out for longer than forty five minutes to an hour lifting
37:58
I needn't really include the walking though, So walk for ten minutes, get
38:02
your blood blow. It takes about seventeen minutes for your body to get into
38:07
thermogenesis, which is the fat burning zone. So you've ever noticed when you
38:09
start working out about ten minutes of teen minutes in, you start getting out
38:14
of breath more. And that's why, because your body starts turning and burning
38:17
some calories. It's awesome. So that's why you don't want to do a
38:21
cardio worth because you want to save your strength for your lift number one.
38:23
Number two, that heart rate that you already have, going take it into
38:28
your cardio like twenty minutes after. You want to do about twenty minutes to
38:30
start with post lifting, and you'll get a lot more calorie burn out of
38:35
it. So many people do cardio worth and that's the wrong way round to
38:37
do it. And that's why absolutely, you know you're so right because most
38:40
of the trainers when you go to the gym, they want you to get
38:45
on the cardio first. So this is definitely a difference from what you most
38:51
people here when they're working with a trainer. Yeah, well if they tell
38:54
you that they're wrong, Yeah, they just want you to warm up and
38:59
that's different. You know, you just mean you can get on elliptical.
39:00
I tend to walk on a treadmill just for five ten minutes just to get
39:04
blood blow and then I go and then I go hit it for forty five
39:07
minutes to an I usually train for an hour, but some people don't have
39:09
time. And before Fiven is totally funny. Just make sure set your body
39:13
parts full body workouts do not are not affected. They're not. Let me
39:16
tell you why. If you do your upper body and your lower body at
39:20
the same time, you get to take forever to recover from that number one
39:22
especially, and it's not effective because you cannot train the body parts as effectively
39:29
and get around to everything that you need to get around to. For example,
39:31
your shoulders. You've got to train the front of your shoulders, the
39:34
side of your shoulders, in the back of your shoulders or you're gonna look
39:36
really saving, right, So you need to do that in one workout,
39:40
or you can cut it up and do back and reard doubt anyway, that's
39:44
a whole another that's a whole another thing. But you see what I'm more
39:46
I'm going with that. So make sure that you're not doing whole body workouts
39:51
because they're just not effective and that's why you can't recover as quickly and you
39:54
can't get an effective of a workout in the muscle on the muscle group.
40:00
Okay, so so we're talking five days a week, then yeah, I
40:05
would you fight now, forty five is fine, you can get you know,
40:07
effective muscle building. Forty five six to seven is probably too much.
40:12
If you're over forty to be yes. Yeah, And I think we're talking
40:15
mostly in our audience to over forty, but if anyone is under forty,
40:21
congratulations. But you're going to get there someday, so this will all this
40:24
will be helpful to you. But of course you can, you know,
40:29
gauge it to your own age you're chronologically Sometimes your chronological age is very different
40:36
from your biological age, so that's a whole other subject for another time.
40:38
But you know, you might be forty, but actually biologically you might be
40:45
twenty five because your Morgan's and your measurements are are much younger. So,
40:53
uh, we we've been talking about that. A number of different of our
40:57
guests have testing for biological versus chronological aging. So yeah, so that's a
41:02
whole segue. But let's just assume your chronological age is forty or a higher
41:07
and this this program is what Claire is recommending. Okay, So so so
41:15
this is the five day program with different body parts each day for how long
41:22
one hour? Is what you're saying. And how do people know what machines
41:27
to use? That's where it gets a little bit tricky. In my book,
41:31
I have a whole workout series in the back of the book telling you
41:36
what to do as far as which body parts. But you know, for
41:38
like shoulders, for example, you want to make sure you're doing side raises
41:42
and front raises and you know, things like that. You can use tables,
41:46
you can use gumbbells. There's there's so many variations. Machines tend to
41:51
be a little bit safer probably for those who don't know quite know what they're
41:54
doing. Yes, for example, you're going to get on a chest press,
41:57
I would recommend a machine chest press over using dumb bells at first,
42:00
you know, until you a little bit stronger. Now with the trainer,
42:05
you want to use dumb bells because that when you do a test press for
42:08
example, you know, let's say you're doing an incline chest press like this,
42:14
using dumb bells, you're using your stabilizer muscles. More so, what
42:16
machine you're fixed, right, So you're stabilizer muscles is what you're going to
42:21
be using. More on on with dumbells and stuff. M Okay. So
42:25
so this is where hopefully having a trainer, if you can afford that is
42:31
the good good way describe because they'll show you which ones. But if you
42:37
if you don't, usually I find in a gym, if you ask whoever
42:40
there is there questions like I don't really understand what machines, what what machines?
42:47
Which part body part? This machine is going to affect? And usually
42:51
they have pictures anyway, right, yeah, the machine, right, so
42:54
you can look and see where it's going to impact. So okay, So
42:59
now moving on to that, how long do you think it takes for a
43:05
person of normal let's say, let's say forty five, just pick an arbitrary
43:09
and age, how long would it take before they are a normal person of
43:15
average weight who's not you know, into the obesity category would start to see
43:21
some changes. Two months? Yeah, two months, two months for sure.
43:27
You know, you'll start to notice a little bit in four weeks,
43:29
and then everybody else will start to notice in about eight. Ways if it
43:32
takes diligent Now you've got to keep your your nutrition on point. You know,
43:37
time, patience, and consistency as the best at mintance. You don't
43:39
give up too soon when your results are right around the corner, you know,
43:44
you know, you just don't give up on yourself. And then like
43:46
that, anybody can do this at any age. I started at forty two.
43:49
I'm now fifty one. My husband started at sixty keep now seventy and
43:52
looks like a bricksheit house. Part of my friends. But that's what built
43:58
it looked really really well, really really good, So it doesn't matter.
44:00
There's a lady on Instagram that started in her seventies and she's now like seventy
44:05
eight and looks incredible. So you can transform your body now you keep going
44:08
with it. And you know, I saw a girl lose one hundred pounds
44:12
in a year and go from really fluffy, pretty much obese, to competing
44:17
as a wellness competitor. And I mean she completely kind of like my picture
44:22
here, completely changed your fight. It took me longer because I made too
44:24
many mistakes. At first. I was overtraining, and there's something I want
44:28
to touch on. Don't overtrain. Your body thinks so much. That's why
44:30
I five times for a week. Anyway, So this can be done,
44:35
like it said, depends on how much you know, how far you have
44:37
to go, and as far as the time. Those people always oh it's
44:39
gonna take too long, Well what are you worried about? Time is gonna
44:43
pass anyway. This yeah, good point, somebody does it resonated with me
44:51
right, and and so I know in your book you said you were inspired
44:54
to start this whole program by one woman. Is that woman still in your
44:59
life? Do you se? Oh, she must be amazed at what she's
45:02
seen and she was your inspiration. Yeah. So in my book I wrote
45:07
about this. But when I first started, I had lost my weight,
45:10
but I was real skinny, fat, and I want. I saw this
45:13
girl lifting. She was doing pool downs and her back was just and I
45:16
was like, I want to look like that. How did that happen?
45:20
That was awesome right, every part in her body and she was a competitor.
45:23
So it was Randy and her friend. I can't remember her friend name,
45:27
and I don't see her very often, but Dana. It was Dana
45:30
because I saw Dana and the grocery story the day. Anyway, Randy became
45:32
my coach later on. But you know, I asked her. I went
45:37
up to her, and I've never met a stranger. I'm not afraid to
45:37
go up to anybody. I'm like a giant lab I'll come out to you,
45:40
you know, and talk to you. I wanted her up on your
45:42
face or anything, but you know, I'll be like I was like ready
45:45
or I was like, you know, I asked her how old are you,
45:47
and you know, introduced myself. She goes and she was two years
45:50
longer than me, and I was just like, wow, that's awesome,
45:52
So this could be done. You know, I didn't even think that was
45:54
a thing. I didn't think it could be done over the age of forty
45:58
at the time and wasting. I think I was moarting one at that time.
46:01
And I said, oh, no, you can double it, da
46:05
And she sent me this meme that very day, and it was so sweet
46:08
and it said something to the effective a year from now, you'll be glad
46:13
you started today. And I still have that mean that she said. I
46:15
love that. Oh, everybody write that down. A year from now you
46:21
will be glad you started today. Yes, that is such a great quote.
46:25
I love it. Go ahead, everybody should write that down right now.
46:29
I agree. Yeah, okay, but we only have a few minutes
46:32
left. I want to hear about the peptide, so let's just go over.
46:37
First of all, established that peptides are are safe. They are amino
46:43
acids. They are maybe in your body, but as you get older,
46:45
you lose the ability to make some of these things. Just like human growth
46:50
hormone is one of the ones we haven't really touched on. But as everybody
46:52
knows with all the controversy over h H in the in the sports world,
47:00
it can have its downsides and controversial effects. So these horns, these peptides
47:08
are not HDH. They are from our own body and their amino acids,
47:15
so they help to stimulate the various glands that make those peptides activated in your
47:23
body. So let's start there so everybody knows. We're not advocating doing anything.
47:28
They are available from. Again, as Claire very clearly tells you over
47:32
and over again, do not go and buy these online and on the internet.
47:38
There's a lot of hoax fake ones. Go to a wellness doctor and
47:43
get a prescription that and they guide you with the levels that you need to
47:49
take for your body. They're compounded at a pharmacy, a compounding pharmacy,
47:55
And yes, there are places that are legitimate and I think you Claire mentioned
48:00
a couple of them where you know they're effications, right the purveyors. So
48:06
I'm not saying absolutely no, but I'm saying you're safer if you can take
48:10
these peptides under the supervision of a doctor, just like you're going to do
48:16
your hormones. So let's start there. Okay, so basic, let's start
48:22
with gross hormone. How what is your favorite peptide to stimulate your pituitary gland
48:30
for activating gross hormone which activates your muscle mass. Of course, everybody knows
48:37
how important gross hormone is. And by the way, gross hormone is very
48:40
difficult to measure. You can do it in your blood with a test called
48:45
IgG. Unfortunately, it's an indirect test, so even if you have the
48:52
IgG test, it may not be totally accurate. So it is one of
48:55
the glitches about gross hormone. You can tell by looking at your salary.
49:00
Look at Claire. You know she's got obviously incredible muscle tone, and that
49:06
means she's got a you know, pretty high level of growth hormone going there.
49:09
So go ahead and tell us which ones do you think are the right
49:13
ones. I'll be happy to tell you what I take too, because you
49:15
know, I think you'll help people. So there's so many out there.
49:19
Where do you start? So there's an older one Kurt helped Sir Morland.
49:22
That one is really good and it works for twenty four hours, so you
49:25
only have to do as a tiny little needle. You guys, don't get
49:28
scared. It's like a tiny little baby needle that do. It's a it's
49:31
a it's a diabetic needle, so it has tiny little it's like a little
49:36
prick. You don't feel. Yeah, So that one's a good one.
49:40
On the downside to that one, you can hold a little bit of water
49:43
from it and unlatched a little bit about the way, just real quick when
49:45
you first get on HRT. Don't panic if the scale goes up at first.
49:49
Yeah, you have to get used to the hormone. And it takes
49:51
me week before that to settle down. It doesn't go away. I want
49:54
to make sure I say that, because yeah, it's water. Calm down.
49:59
You're gonna lea okay anyway. So that's the moreland. That one stimulates
50:02
your putuitary gland because our protulitary gland goes come fuot as we get older.
50:07
The other one that I liked, it doesn't make the whole water. But
50:09
you have to do the shop like the day, or you can do it
50:13
once today, but it doesn't last as angus to woman. And that one
50:15
is c JC twelve ninety five mixed with ipom Morland. Those people combinations are
50:20
very good. By the way, I've done a full video on this on
50:22
my YouTube, Claire Tomorrow, I have tob pro on YouTube if you want
50:24
to look at that anyway, good next that, Wait, let's drop there
50:30
for a second, because you know what you're saying. These names and a
50:31
lot of people don't are not unfamiliar. So this is going to be a
50:36
follow up. This is like your homework. Everybody who's listening and viewing go
50:40
on Claire's site and and it's save it again Claire. Uh So, my
50:46
YouTube is Claire Marrow c l A R E M O R R O w
50:52
I f BB pro. The only difference between you Cube and Instagram is there's
50:55
no underscore. Okay, my other one, I believe you pro. And
51:00
then once you're there, do you have to type in peptides as a way
51:05
to get to your that particular media now because it's it was a racist one,
51:10
so it's going to be at the top. Okay, Okay, okay,
51:14
So twelve ninety five with Ipra Morella and that's the one I take.
51:21
Yeah, okay, so what's the next one? TESTI Morland. Now,
51:23
this one is a little harder to find, and and I do have you
51:28
know, yes, you want to get these through a wellness doctor, but
51:30
I do have another good source as well that I've tepted the peptides myself and
51:34
they're good quality. So okay, you want this information, reach out to
51:37
me on Instagram. I will answer you at Claire Morrow and before I believe
51:40
you bro Okay, Okay, TESTI Morland is awesome because it actually helps with
51:45
belly fat, believe it or not. And now twenty four hours. I
51:47
love that one. But it is harder and it's a lot more expensive,
51:52
right the testiman, none of you you're cheat, not gonna lie, but
51:57
they do want Yeah, but say that's one they do last a month.
52:00
And if you do the injections regularly, and some people you know don't,
52:06
don't do it as every every single day, but to make them work,
52:08
you really should do them as as prescribed. So yeah, so, tess
52:12
TESSI Morlan is harder to get in California particularly, and more expensive, but
52:19
I've heard from several doctors that it's one of the very best. Yeah,
52:23
I would there for absolutely, it's a good one. I still have I
52:28
still take I take that one right now. Actually the doctor here in Texas
52:31
gets it for me, and it's good. It's actually make it with ipomorland,
52:35
which you can combine them. You can do more than one one together,
52:39
Like, yeah, you can do stuff all together. But if you
52:43
have questions, I'm happy to answer. Now. Those are the three that
52:45
I like for stimulating your procuitary gland, helping you heal up, getting your
52:50
skin, your your nails, and hear everything to work better. Those are
52:52
my three fags. Now there's another one called Mozi, and I talk about
52:55
this one a lot because it is phenomenal. Not everybody's familiar with tries to
53:00
em a tide ozmpe semi blue tide. That's also what pep tide. But
53:04
the side effects I'm that sucker is so severe with a lot of people growing
53:07
up. And my client's wanting to try it, and I'm like, not
53:10
until I try it, let me just see what it's done to my body.
53:13
And I'm like, okay, I'm doing this. Um, I don't
53:16
want to do And I knew because I'm sensitive, I knew what was gonna
53:20
happen. I knew up for three days. I like I'm just day raw
53:22
fish. My husband was like, what did you just eat? Like,
53:23
I'm sorry, I feel recommend that one. It's going to take your muscle.
53:29
It does not discriminate between much between fat and muscle. So just be
53:34
careful with that one if you're if you're really obesie, yes it's going to
53:36
help you, but the side effect are awful. Anyway, the alternative to
53:38
that is not SI like helps with your mitochondria. It helps control your blood
53:44
sugar and it also helps osteoporosis. And the bonus for this one, if
53:49
you do lift weights, it suppresses your myostatin by about forty percent, maybe
53:53
even more so. Your miyostatin is naked governor that you know. Basically,
54:00
this is how much muscle you can build, no matter what you did.
54:02
Your genetic governor, right, that's your miostat. And so if it reduces
54:07
your miostat and you can build more muscle, it's a beautiful thing when you're
54:09
trying to build the flash. Now, one day, one day I did
54:15
want to say it, by the way, for everybody, it's m ot
54:19
dash C not C. I know she Claire set it fast and a lot
54:23
of people aren't familiar with that. But anyway, I did hear from one
54:28
person, have a lot of respect for that. Her friend was on it.
54:30
I'm on it too, but I don't have this reaction. But maybe
54:35
I do, and I do don't even know it. But anyway, she
54:37
said her friend told her that she had an increase in her appetite. Is
54:42
that something you've heard by anyone or because of course everybody knows ozempic and we're
54:46
go Vi and Monrovia, Monrovia or whatever those three. You know, you
54:51
just lose your appetite and you don't can't eat very much. You know you're
54:55
you're gonna lose weight. So but apparently, like I feel different. I
55:00
don't have any appetite suppression on MATSI, but I do think it must be
55:06
doing some good things. That's why I think I have not noticed that at
55:10
all. And you know, I know when I get extra hungry. But
55:14
now there's two more that I'm gonna mentioned here in a moment. But last
55:19
year, when I went to compete, I was fifty and I hadn't competed
55:22
in two years, and I was in full low menopaspil. I didn't know
55:24
what it was in for. It took me for ever to get to stagewaight,
55:28
which is hard when you're already fairly lean to get to Super League.
55:32
Did here when I leaned down from my vacake and I got dang near stageweight.
55:36
And I did in half the time using Matzi. The only difference was
55:39
I didn't no extra cardio. My meals are exactly the same. The only
55:44
difference was I put in Matzi. Testa fencine and five aminos. Now,
55:46
let's talk about testa fencing and five aminos and what they do, because those
55:51
are really cool, and those two are pills. Matt thieves are shot,
55:52
but testa fencine and five aminos are pills. And I do talk about I'm
55:58
sorry about soccer. That's okay. Yeah, So testa finasine does help you
56:02
use that helps with like polysis. It also does have an appetite suppress and
56:07
component to it, so you know it works really really well. You take
56:10
it in the morning, fafted. And then five aminos is really cool and
56:15
you can look these up if you want to and do the research. Ask
56:19
me, I think I have it in that peptide video. Technically they're not
56:22
peptites, but they're in that family anyway. So five aminos helps your body
56:28
not produce more fat cells. It's crazy. Now that doesn't mean like a
56:32
whole, right, it just means going to help you and aid you.
56:37
So those three things I put into my regiment this year, I shred it
56:39
out in twelve weeks. It took me foremath to do it last year.
56:43
Will hey, Claire, I just got flash that our time is episode.
56:49
I just want to quickly say there's one more that we need to say,
56:52
and then we're gonna have to shay goodbye. And that is of course the
56:57
GHK to see you towards this skin so so real quickly like when one thirty
57:02
seconds, tell us about that one and then we have to sign off.
57:07
Hu. That is awesome for your hair, skin, nails. I take
57:09
it as well as a cream. It also comes in a shot. Wellness
57:13
doctors can give it to you or you can get it from the company.
57:15
That's the other company I recommend. Anyway, it's great. It will help
57:20
you with your you know, making your skin beautiful, your hair, all
57:22
the things. It's a great, great, great PETI there's another one called
57:25
AOD that's really good for fat wall Oh yeah, and I forgot the ao
57:29
D. I take that as a trophy, but you can take it as
57:31
an injection. So there you have it, everybody. Wow, what a
57:36
day, What an amazing amount of information we've just condensed into fifty five minutes.
57:42
So Claire, thank you, thank you, thank you, and I
57:45
know you will hear from many of our guests. You know, there isn't
57:47
a person out there that I know anyway that doesn't want to have a better,
57:52
healthier life and a longer life. So anyone that's interested, please contact
57:59
Claire. She's offered to send you all her info. That's on her Instagram
58:04
and she has it in a pdf, so make sure you use the ageless
58:07
code just so she knows you've seen it her on on this this podcast.
58:14
Okay, goodbye, everybody, have a beautiful day, and thank you again
58:17
Claire. Okay, take care, bye bye bye