Latest / The Ultimate Human with Gary Brecka
234. How To Improve Your Sleep With These Sleep Hygiene Tips
SNOOZE - Let's Get to Sleep!: https://bit.ly/4pt1T6V
You can’t supplement or exercise your way around poor sleep, and the damage accumulates faster than most people realise. A landmark Harvard study showed healthy young men developed pre-diabetic metabolic markers after just one week of restricted sleep, while a 25-year investigation of nearly 8,000 people linked chronic short sleep in midlife to a 30% increased dementia risk decades later. What would change if you treated sleep as the foundation of optimisation rather than the obstacle to productivity?
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The skinny
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