Latest / The Lulu Essey Podcast
When Your Tools Stop Working: Permission to Just Stop
When your Mental Fitness tools stop working. Permission to rest without guilt.
What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle.
Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard season, this conversation is essential.
What you'll discover:
How to recognize when your Mental Fitness is…
The skinny
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