Latest / Wits & Weights | Strength & Fat Loss Over 40
Wits & Weights Podcast Trailer
You've cut calories, added cardio, and followed the rules. Your body adapted and pushed back. The problem was never your discipline. It was the advice.
Wits & Weights is a top 1% strength and nutrition podcast for people over 40 who want to build muscle, lose fat, and get stronger using evidence, not fads.
Every episode puts a popular piece of fitness advice under the microscope, finds the hidden reason it fails, and gives you the deceptively simple fix that does.
Host and certified nutrition coach Philip Pape brings an engineering background to metabolism, body composition, hormone health…
The skinny
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