Latest / Life Rescue with Lisa Dwoskin / Why You Feel Stuck (And How to Finally Move Forward)
Transcript
- Lisa Dwoskin: We're back, Life Rescue Podcast with Lisa. Breathe in. Beautiful positive energy. Exhale any negative energy. Breathe in again. Beautiful positive energy. Exhale any negative. And on the last one, bring your hands to prayer position. Close your eyes. Take a moment to be still. Breathe in. Peace, love and light. Exhale any fear, stress or worry. Let it go. Let that shit go. My sign right behind me right there. Let that shit go. I love that saying right? Let it go. Let it go. Okay, so perfect phrase for the topic today, which is why are you feeling stuck? Why do you feel like your life is just stuck and you're not moving forward? I know a lot of us feel that at many moments in our life. So that is our topic today. Have you ever felt like your life just stopped moving? Everything looks fine on the outside, but on the inside you feel stuck. So that is the subject we're talking about today. And I want to encourage all of you to please call in, call in and talk to me. Leave me a voice message. Leave me a text. Let me know. Why are you feeling stuck? What is making you feel stuck? How do you get unstuck? So call me 754-222-4413 and let's talk about it. Leave me a message, leave me a voicemail, text me and I'll talk about it here on the next podcast. Okay. So thank you all of you, by the way, especially the women out there power to you empowered women. Yes. We are all empowered women and those of you men empowered men. Yes. So thank you women for. the calls for the text about the menopause. My episode that I did on menopause, I got a lot of good feedback on Instagram, on LinkedIn, on TikTok, on Facebook, and on YouTube, of course. So remember, I'm also on Spotify and the Apple Podcast. You can check it out on here. So thank you all, because I really want to try to... motivate, encourage, inspire, and educate people who are watching my podcast. That's why I'm doing it. Because I love to help transform people's lives. That's why it's called life rescue mind body. I always say body and spirit. Okay, let's jump right into this one right after I take a sip of water. VOL528, check it out, Instagram. We're going to be giving away a lot of free giveaways for this water. So take a sip of your water, hydration. I also have a packet of emergency in here. Both my kids have a very bad cold. One has a flu, one has a cold. So this is emergency vitamin C because I do not want to get sick. No, no, no. Okay. So let's talk about this. What does stuck feeling stuck feel like? What does stuck feel like? No motivation. Repeating the same patterns over and over. You know the saying insanity. Repeating the same patterns over and over. It reminds me of the hamster, the gerbil running around the little wheel, know, spinning, spinning, spinning. Repeating the same patterns over and over. Low energy. Low energy, not high. High-viving energy is what I want you to feel. Confusion, no direction, zero direction in life. Overthinking, but no action. Now I can tell you I'm a way over thinker, big time over thinker. I'm constantly thinking, but I'm all about action. Every day I do multiple actions to move forward and get unstuck. Have I felt stuck in life? Of course I have. We all have. This is why I'm doing this show right now, this podcast, this particular episode to get all of you unstuck and to help me not be stuck either. You're busy, but you're not moving forward. That's the feeling stuck part. Why are you stuck? Why? Fear? Could it be fear? Take a moment. I'm going to be silent and drink a little bit more water. Take a moment to sit with yourself. What are you fearing? Is it fear of change? Fear of failure? Even fear of success? What is it that you are feeling at this moment if you are feeling stuck? What is your fear? Think about that for a moment. So a lot of people have fear of failure. That's very common. Fear of change. ⁓ gosh, I do not like changes. I'm very structured, very regimented. I pretty much eat the same breakfast, lunch and dinner most of the time. I don't like changes much. I fear change. I make the changes. But yeah, I'm not, maybe I wouldn't say I fear change, but I'm not comfortable with change. Fear of failure is very common, but fear of success, that's a good one. Because people don't really think about that fear of success. What if I become so successful? People fear that. So what is your fear? Please comment. Call me, text me, let me know because the more info and feedback I get from all of you, the more content I have on here to talk about. Secondly, overwhelm, overwhelming feelings, too many thoughts, no action. Feeling so overwhelmed that you just say, screw it, I'm not doing anything. I've been there many times in my life where I've had to do my own marketing, my own production, my own directing, my own writing. And then I would have to do the computer, which I do not like. I'm not a computer techie person. And then I would get so overwhelmed that I would just say, I'm not doing it. And then it would sit on the table for months and months. And then I'd pick it back up, try it again, especially you women out there feeling overwhelmed as a woman. who's trying to do it all. We're trying to raise the kids, be good for our spouse, be a multitasker, be a career woman and cook and clean and do all those things. It becomes very overwhelming. So just keep that in mind when you're overwhelmed, just take a step back and breathe, breathe. And then I'll give you some more good info on. how to get unstuck. But I want to continue on on why you're stuck. Disconnection. You're not aligned with what you actually want because you're not clear in your mind what it is you want so you stay in the stuck position. You are not stuck. Remember this. You are out of alignment. That's a big difference because when you're stuck, you feel like you can't do anything about it. When you're out of alignment, you can become aligned, right? Okay, so how to get unstuck. This is a part that's important. Step one, get honest with yourself. What is not working in your life? Write it down. And I am old school all about pen to paper. Write it down, get it clear in your mind. See it visually on the paper and then you'll be clear within your heart and in your soul of what you need to do to get unstuck. Small movements, one action at a time, not 10 because that will overwhelm you and nothing will happen. One small action a day, I would say a day to move forward and not be stuck. Change your environment. This is a huge one. Get unstuck. Change your environment. Energy, people, habits. Do something that's uncomfortable. It's okay. You'll get unstuck. You need to change the environment around you. Move your body. Move your body. I'm always saying move your body. Movement creates momentum. Yes, that's why I'm always saying get up, jump up, dance, jump up, spin around, dance, move, walk, shake your body. I'm on a Pilates bed and I'm shaking here. Shake your body movement creates momentum. love that one. Step five, stop waiting to feel ready. Stop waiting. If you wait and wait and wait and wait, you're going to be dead one day and you're still going to be waiting. Action creates clarity. Action one step a day, get moving, create momentum. Action creates clarity. Clarity comes from movement, not from thinking. comes from movement, action. Clarity comes from movement, not from Thinking get out of your head. You know my grandmother who lived to be 91 years old her saying which I loved an idle mind idle overthinking thinking thinking thinking that we all do an Idle mind is the devil's playground and it is so true because I know that happens to me all the time I was just telling Brian the other day that I cannot sit still. I have to be going, going, creating actions, movement, because when I sit still, this idle mind goes so much, so fast, so much thoughts, thinking, thinking, thinking, that it becomes like a devil's playground. Not that I don't ever sit and be still because... Believe it or not, with all my energy, I meditate, I do yoga, I say this, ho-oh. You feel that peace? I do. get massages. I light candles. I take bubble baths. I do slow down. Although I don't like to be in that idle moment too much because it creates a devil's playground. Remember this is very important. You are not behind. You are not broken. You are in a transition, transition period of your life. Feeling stuck is often the beginning of change. Isn't that beautiful? Feeling stuck is often the beginning of change. So now we're going to do an exercise because I'm done with all my notes and I went through it pretty quick. So I want to do an exercise with all of you. I want you to either get a pen and paper and write that. Yes, get a pen and paper. I'm going to wait a minute, take a sip of water, grab a pen and paper or your phone and take notes. Hydration, very important. I've been doing a lot of talking today. I need to hydrate. So get your phone or your pen and paper. And this is what I want you to think of. One action you're going to take today to manifest your intention into your life. So one action. And before you think of the action, think of the intention. that you're manifesting. So let's break that down. Rewind. Woo! Go back for a second. One intention you're going to create today into your life and manifest it. So one intention. So let me think of something I want to. create, manifest. Okay, I got mine. So write yours down, put in your notes or just think about it, whatever you want to do. It's up to you. Not forcing you to do anything that's well, I want you to be a little bit uncomfortable. So you got that one intention you're manifesting today. Now, write down one action that you're going to take today to manifest that intention now. For those of you who are new at this, an intention is what do I intend to manifest in my life today? What do I intend to manifest in my life today? So if you intend to have a little more peace in your life today and you're going to manifest that, what is one action you're going to take towards your intention? Okay. So if that was mine, I'm going to manifest peace into my life today. What is one action I'm going to take? I'm going to go to a meditation class and manifest peace into my life today. Peace, love and light. Okay. So that's what I want you to do is get clear. Cause I remember we talked about clarity. Get clear with your intention that you're manifesting today and then take one action to create that intention into reality. Okay, so take a moment, think about it, write it down, finish that. And when you're done, place your pen and paper down, your phone down. be free of any electronics or anything else, free your mind, free your spirit, and just come back to this conversation for a moment. Okay, now I want you to close your eyes for a moment. You can put your hands down, you can put them in prayer position, whatever you wanna do. Close your eyes, think of that intention. Are you thinking about it? Think about it. then I want you to, whatever it is you believe in, God, higher power, energy, Buddha, whatever it is, ask for that intention in your mind. Ask for it. Believe in it with everything that you are, everything that you would feel inside. Ask for it, believe in it, and guess what? Open your eyes. Receive it. Receive your beautiful intention that you're manifesting at this moment. So remember, all the steps I just said. Create your intention, manifest it into being. Take one action today that's going to get you towards that beautiful manifestation and be clear. All these little steps that I'm telling you to do is going to make you clear on how to get unstuck in your life. This is one step forward towards you getting unstuck. Okay, so that's today. Now, if you still feel stuck, which it doesn't just happen like that tomorrow, create another intention, manifest that intention and every day create one action to move you forward, to get you unstuck. Okay. You see, remember what we talked about action is momentum. That's what we want that energetic force of momentum. to get you unstuck and move you forward. So remember, ask yourself this, where in your life do you feel stuck right now? Where in your life do you feel stuck right now? Put it into the comments, call me 754-222-4413. Share with me, I'm here to... help guide you as a coach, life coach to educate you, to inspire you, to motivate you. And remember this before I say goodbye, one small step today, one small step, builds momentum. You are capable of change. I believe in you. You believe in you. Let's do this together. Have a beautiful and blessed day, everybody. Namaste. And remember to reach out to me. Have a beautiful and blessed day. Bye.