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Not So Fast: A Smarter Approach to Intermittent Fasting Benefits That Last
Imagine being free to skip meals without feeling hangry, irritable, or exhausted. What if your brain could actually function better when you're not constantly digesting food? In this eye-opening conversation with Marisa Moon, National Board Certified Health Coach and #1 ranked Intermittent Fasting Coach since 2018, we explore how fasting works as a "hormetic stressor" - similar to exercise - that triggers beneficial cellular adaptations.
Marisa shares her personal journey from struggling with undiagnosed IBS and ADHD to discovering how intermittent fasting dramatically improved her brain…
The skinny
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